http://www.clear-mind-meditation-techniques.com/how-to-clear-your-mind.html How to Clear Your Mind: 7 Mental Tricks to Get Focused Quickly Clear reflection of clouds and mountain tops image thanks to Prabhu B Doss Taking a mental break is important. Sometimes it's challenging to handle ...
I know what it’s like when my brain goes into “what if” thinking – it can be hard to remember that things will turn out just fine. Because I want a peaceful, not anxious mind, I have to force my mind to quiet down sometimes, so that I can focus on whatever task I’m workin...
For when you’re 'quickly' catching up on Instagram…All likes and lights are not created equal. Bright light during the day is essential for good sleep, but blue light at night is the opposite. It tricks your brain into thinking it’s still daytime, so you produce less melatonin. Here...
Becauseifyouhaveabeliefthatyouareaterriblecommunicatororthatyouareneverclear, soyourbrainisalwaysgoingtofollowupwiththisbelief.因为如果你认为自己是一个糟糕的沟通者,或者你从来都不清楚,那么你的大脑就会一直跟着这个想法走。Youknow, ifyousaytoyourself, "I'malwaysscattered" or "I'malwaysrepetitive", you'...
- Sheila, you never told me that your husband died. I'm so sorry.- Don't be. It happens.当有人说“It happens”,可以理解他们在表达“生活就是这样了”,可以用来安慰别人(但一般不用在严重的场合),或者当糟糕的事发生在他们自己身上时表示无奈。 07:11 Lots of women just forget to put in tha...
important to put some space between you and the things that triggered your anger. As such, it’s critical that you remove yourself from the situation that is causing you discomfort, agitation, and/or frustration. Remove yourself physically by walking away and taking some time to clear your ...
The marathon is the kind of thing that's going to catapult your language skills forward quickly.如果你的目标是迅速提升英语、西班牙语、法语或者是德语,那你肯定想听一听。马拉松能够让你的英语技能飞速提升。So I'll tell you more about it later on at the lesson.But if you're interested right ...
Very quickly and in very short time. Seafood see animal or plant that is served as food and eaten by humans. Competitive used to describe a situation in which people or organizations compete against each other. To get on bus plan train etc, northwestern region. Chief executive office. The ...
Clear disk space on your Mac At least once a week, I clear disk space with the first option:Clean clutter. One thing to keep in mind: it counts your Downloads folder as potential junk. If you're like me and use your Downloads folder as a "bunch of crap I probably don't need but...
Here’s the key: If your mind begins to race or wander, bring it back to the present moment. Without judgment, simply notice that your mind took another track, and bring it back to the beauty of the present. As you learn to focus on the task at hand—being present in the here and...