Stephen Broderick, Johns Hopkins lung cancer surgeon, says “By now, it seems pretty clear that using e-cigarettes, or vaping, is bad for your lungs. In the last 24 to 36 months, I’ve seen an explosive uptick of patients who vape… we simply don’t know the short- or long-term ef...
Getting a high-quality air purifier in your home can help ensure your space is healthy and safe for your lungs to breathe on the regular. Make sure you get one that’s the right size for your space, and change the filters regularly. Breathing Exercises One of the biggest things to ...
Smoking paralyzes the tiny hairs lining your lungs, called the cilia, which clear out mucus and dirt. That’s why some smokers get long-term cough. Research so far suggests that the same may happen with vaping. Steer clear of cigarettes, e-cigarettes, and secondhand smoke. Moisten the air...
Set your date and time to stop and carry on vaping as usual right up to that time – don’t try to reduce the frequency of vaping beforehand, that just makes e-cigarettes seem more precious rather than less so. 2. Look forward Remember – you’re not giving up anything because e-ciga...
Open mouth and breathe in the vapor to your lungs (not a “swallow”) Exhale after vapor is in lungs Advertisement Direct lung The DL hit is mostly ideal for larger vapes with low resistance coils, using low nicotine. Taking a drag on one of these devices will usually feel like sucking ...
Smoking weed for long periods can also affect the lungs, which in turn may cause respiratory problems. Stunted development For teenagers and younger people still in their developing stages, too much marijuana can damage their brain cells, which in turn could lead to slow development. This prevents...
a fancy filtration system won’t stop pollution from seeping into lungs during a stroll around the block. For schools on tight budgets, the financial strain of air purifiers is yet another weight on the shoulders; while businesses may cover the cost, it’s less fun to count your profits whi...
Clear your house of everything to do with smoking and focus on your new, smoke-free existence. You're a non-smoker now, remember! 11. Tell all your friends you're doing it so they can help support you Never underestimate the power of support. ©pxhere ...
Vaping is widely assumed to be safer than cigarette smoking, but scientists at the University of North Carolina School of Medicine have uncovered evidence suggesting that vaping promotes the same cellular responses found in smokers who suffer with emphys
“Vaping affects your lungs at every level. It affects the immune function in your nasal cavity by affecting cilia which push foreign things out…[T]he ability of your upper airways to clear viruses is compromised,” Glantz said in a phone interview. Ad Feedback Related articleYoung adults un...