Smoking is bad for your health and you should take steps to quit as soon as possible. However, if you have already stopped, you still need to alter your lifestyle to promote recovery of your lungs. The damage you have done to your lungs cannot be reversed immediately, but you can certai...
Try your best not to inhale between the first and second cough. If you must, breathe in very slowly and not too deeply. Wait about three seconds. Gently breathe in. Do not take a deep breath since this can cause phlegm to be pushed back into your airways and lungs, making you cough ...
improves digestion and strengthens the body immunity system. Natural lung cleanse is very simple to follow. Simply breathing fresh air can help cleaning your lungs. If you are cooped up indoors, either at home or at your workplace, get out and get a dose of fresh air. If working...
How it helps you run: Breathing with your belly draws more oxygen into your lungs, helping you get more energy from each inhale. It can also help slow your breathing even as you pick up the pace, which can help to diminish the feeling of running out of breath. Technique 2: Control You...
Close to one end of the alarm, have "lungs of the earths forest gradually reduce, the earth began to collapse, there is only one earth, and this one belongs to you, rather than a human, the earth is our refuge, we should find a balance point and the earth coexistence, reduce the an...
“It’s the most important thing you can do to maintain normal lung function,” says Kotloff. Steer clear of secondhand smoke too. “Both impair the ability of cilia, hair-like fibers that coat the lungs, to clear infectious agents from the lungs,” he adds. That ups the risk for resp...
Taking care of your lungs can help you live a better quality of life, so it’s best to take all the precautions to keep them healthy. With pollution and age being inevitable factors, being proactive in caring for your respiratory health with these lung health tips can set you up for a ...
The soft humming can also help your baby sleep better. But talk with your doctor before putting a humidifier in an infant's room. They get moldy easily if not cleaned well, and they can circulate that mold and bacteria back into the room, potentially causing harm to your baby's lungs. ...
Hiccups occur when the diaphragm, the dome-shaped muscle at the base of the lungs, begins to spasm involuntarily. This causes you to suddenly inhale and your vocal cords to snap shut, creating the distinctive “hic” sound. The medical term for hiccups is “singultus“, which comes from th...
When you finish,cough to clear any mucus from your lungs. If you’re sore from surgery, hold the pillow against you while youcough. Repeatthe exercise every hour you’re awake, or as often as your doctor says. You can use a special spirometer if you have an opening in your windpipe ...