How to clean your lungs after quitting smoking? When considering methods on how to clean your lungs after smoking, remember exercise is the key. Regular exercise, a well-balanced diet rich in antioxidants, vitamins, fiber and beta carotene and a will to never take up smoking again can help ...
vital role in keeping you healthy and strong. Unfortunately, many people don’t even consider their lung health until they experience problems breathing. Your lungs, like the rest of your body, need daily care and attention.Now more than ever, it’s time to get your lungs in tip-top ...
But here's the thing: Although hanging upside down will occasionally kill people, if you take it in shorter stints, it can confer some pretty compelling health benefits. Inverted poses encourage blood to flow from the feet, legs and pelvis back to the heart and lungs, where it picks up fr...
people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in bad health, they always have no power to do useful things. So,...
“By now, it seems pretty clear that using e-cigarettes, or vaping, is bad for your lungs. In the last 24 to 36 months, I’ve seen an explosive uptick of patients who vape… we simply don’t know the short- or long-term effects yet and which e-cigarette components are to blame....
Hiccups occur when the diaphragm, the dome-shaped muscle at the base of the lungs, begins to spasm involuntarily. This causes you to suddenly inhale and your vocal cords to snap shut, creating the distinctive “hic” sound. The medical term for hiccups is “singultus“, which comes from th...
“It’s the most important thing you can do to maintain normal lung function,” says Kotloff. Steer clear of secondhand smoke too. “Both impair the ability of cilia, hair-like fibers that coat the lungs, to clear infectious agents from the lungs,” he adds. That ups the risk for resp...
When you finish,cough to clear any mucus from your lungs. If you’re sore from surgery, hold the pillow against you while youcough. Repeatthe exercise every hour you’re awake, or as often as your doctor says. You can use a special spirometer if you have an opening in your windpipe ...
How it helps you run: Breathing with your belly draws more oxygen into your lungs, helping you get more energy from each inhale. It can also help slow your breathing even as you pick up the pace, which can help to diminish the feeling of running out of breath. Technique 2: Control You...
Getting air deep into the lungs: Make sure they’re opening up the lungs as much as possible using all of the available air sacs to move oxygen in and to excrete out carbon dioxide,” he said. An instructional video from the American Lung Association shows that using pursed lipped breathin...