ginger, peppermint and cranberry juice. Many of these are foods that help the proper digestion of alkalizing foods which in turn improve the functioning of the lungs. Lime juice can be had on an empty stomach as soon as you wake up. Next, you can have grapefruit juice with your breakfast...
How Do Your Lungs Work? by Kathryn Martinez Have your kids ever asked how do you breathe? What are lungs? What do they look like and how do they work? Have you ever wondered this yourself? Here is a super simple, super easy project to explain this. Goes
Getting a high-quality air purifier in your home can help ensure your space is healthy and safe for your lungs to breathe on the regular. Make sure you get one that’s the right size for your space, and change the filters regularly. Breathing Exercises One of the biggest things to ...
How it helps you run: Breathing with your belly draws more oxygen into your lungs, helping you get more energy from each inhale. It can also help slow your breathing even as you pick up the pace, which can help to diminish the feeling of running out of breath. Technique 2: Control Yo...
Stephen Broderick, Johns Hopkins lung cancer surgeon, says “By now, it seems pretty clear that using e-cigarettes, or vaping, is bad for your lungs. In the last 24 to 36 months, I’ve seen an explosive uptick of patients who vape… we simply don’t know the short- or long-term ef...
Do this10 times, or as many times as your doctor recommends. Aim to get the piston higher each time. When you finish,cough to clear any mucus from your lungs. If you’re sore from surgery, hold the pillow against you while youcough. ...
There are two types of cough that help keep your child’s airways clear: Wet cough A wet cough, also called a productive cough, will typically bring up mucus or phlegm, which is a mixture of mucus, debris, and cells from the lungs. Dry cough A dry or nonproductive cough doesn't ...
Your wonderful bones work together to protect you and support your body Many Uses Many bones protect your body. For example, the bone that makes up your head is called the skull. The skull surrounds your brain and protects it, The ribs that cover your chest protect your heart and lungs....
Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However, keep in mind...
It beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise, and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in...