ginger, peppermint and cranberry juice. Many of these are foods that help the proper digestion of alkalizing foods which in turn improve the functioning of the lungs. Lime juice can be had on an empty stomach as soon as you wake up. Next, you can have grapefruit juice with your breakfast...
When you exercise, your breathing rate goes up — again, without you thinking about it. You breathe so regularly that it is easy to take your lungs for granted. You can't even stop yourself from breathing if you try! Lungs are the organs that help you breathe. They take a gas that ...
But the truth is, like the rest of your body, your lungs need daily care to stay in top shape. The good news is, there are several natural things you can do each day to help reduce your risk of lung disease and infection and ease symptoms. Practice social distancing When it comes to...
Getting a high-quality air purifier in your home can help ensure your space is healthy and safe for your lungs to breathe on the regular. Make sure you get one that’s the right size for your space, and change the filters regularly. Breathing Exercises One of the biggest things to ...
Do this10 times, or as many times as your doctor recommends. Aim to get the piston higher each time. When you finish,cough to clear any mucus from your lungs. If you’re sore from surgery, hold the pillow against you while youcough. ...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
How Do Your Lungs Work? by Kathryn Martinez Have your kids ever asked how do you breathe? What are lungs? What do they look like and how do they work? Have you ever wondered this yourself? Here is a super simple, super easy project to explain this. Goes
How it helps you run: Breathing with your belly draws more oxygen into your lungs, helping you get more energy from each inhale. It can also help slow your breathing even as you pick up the pace, which can help to diminish the feeling of running out of breath. Technique 2: Control Yo...
A growing body of evidence suggests that wildfire smoke raises the risk of neurological diseases, as well as harming the lungs, kidney, and other organs.
When you’re sick, mucus can trickle down the back of your nose. Staying hydrated thins the drip, making it less likely to irritate your throat and trigger a cough. This also makes it easier for your lungs to clear out the discharge. What’s more, a parched body may push your immune...