One of the first steps you can take toward keeping your lungs healthy naturally is preparing a healthy environment at home. According to the EPA, recent studies have shown that air pollution within homes and buildings is higher than the air outside due to them being enclosed spaces. Getting ...
As for a lung cleanse for smokers, the best option would be to give-up smoking completely. In non-smokers the lungs detoxify themselves naturally with the help of cilia which are minute hair-like particles that act like filter in the lungs. In case of smokers, the cilia get damaged over ...
being physically active can help your heart and lungs. Exercise makes your heart and lungs work harder to supply more oxygen to your muscles. In return, your lungs and heart become stronger. As your physical fitness improves, so too will your capacity to breathe without becoming short of ...
So, you want to get rid of your chest congestion? Here’s how experts suggest you loosen and clear mucus from your chest ASAP. How to get rid of chest congestion naturally Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified ...
• Essential oil diffuser- Essential oils likelavender,peppermint, andeucalyptuswill keep the air in your home fresh and clean. They will also keep your lungs and sinuses clear and free of inflammation. • Humidifier- The tiny droplets of water released from yourhumidifierwill bind with allerge...
Make it better: Stretch out a bit. Pulling your body into a tight ball or curling forward too much limits your lungs and diaphragm. A more relaxed back encourages easy breathing. Fetal position is a much more common choice for women than men. Photo credit: iStock/Getty Images ...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
Human speech is a complex process. The lungs, vocal cords and sinuses all contribute to the tone, quality and volume of the voice., while the lips, tongue and other structures in the mouth control how we form words. Most people are not trained to speak; it just comes naturally. We lear...
How to get rid of phlegm Here are a few things that can help you clear your chest of phlegm and mucus: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat the dry air that could be causing the problem. Your body makes...
You can increase the amount of oxygen in your blood naturally. Some ways include: Open windows or get outside to breathe fresh air.Something as simple as opening your windows or going for a short walk increases the amount of oxygen that your body brings in, which increases overall blood oxy...