Yet, it’s still easy to take your lungs for granted. But the truth is, like the rest of your body, your lungs need daily care to stay in top shape. The good news is, there are several natural things you can do each day to help reduce your risk of lung disease and infection and...
Learning how to naturally cleanse the lymphatic system isn’t as hard as it might sound. There are many practical things you can do today to help give your lymphatic system the help it needs. If you’re interested in preventing disease and cleansing your body of toxins, pollutants, additives...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
While it may feel like you’re taking a full breath when you breathe vertically, you’re not. You’re primarily using the tops of your lungs, which are the smallest parts of these organs. By using less of your lungs to inhale, you’re depriving your body of the oxygen it needs to ...
Before you know it, your hand is red and itchy -- you've just come in contact with fiberglass insulation. Insulating our homes is one of the most important parts of house construction, and insulation has a big effect on the costs of energy. Heat naturally flows from a warm space to a...
When oral health is poor, naturally-occurring bacteria from your mouth can spread to your lungs, causing further issues. That's why taking care of your teeth, gums, and other parts of your mouth is critical. Learn more about oral bacteria, how it can affect your lungs, and how you can...
Lie on your stomach: When you lie on your stomach instead of your back, it helps prevent fluids from accumulating in your lungs. Move around as much as possible: The thing that probably encourages you the most to deep breath and clear out mucous is to exercise,” said DiGiovine. “So ...
These are not usually the first choice for treating high blood pressure. Instead, they're used for other conditions such as getting rid of extra fluid in your legs and lungs if you have heart failure. (Heart failure is associated with your body having too much water and salt.) ...
It's believed that the sweetness of honey triggers your salivary glands to produce more saliva. This may lubricate your airways, easing your cough. Honey may also reduce inflammation in the bronchial tubes (airways within the lungs) andhelp break up mucusthat is making it hard for you to br...
weight-loss program. But most people who exercise regularly gain only a few pounds of muscle. That's not enough to make a major difference in your metabolic rate. Your large organs — yourbrain, heart, kidneys, liver, and lungs — are responsible for most of your resting metabolism anyway...