So, thoughtslikethat, toyou, theyseemlikeyou'rejustobservingreality.这样的想法，对你来说，就像你在观察现实。Attheendoftheday, they'repreventingyoufromactuallysteppingupandimproving.归根结底，它们会阻止你真正进步。Becauseifyouhaveabeliefthatyouareaterriblecommunicatororthatyouareneverclear, soyourbrainis...
Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health issues. Charlotte MarkeyOct. 14, 2024 Childhood Anxiety Kids and teens can get worried and anxious, just like adults. Here’s how to know when it becomes a conc...
Stick around to the end of the video, 'cause I'm gonna give you a bonus. 坚持到视频的结尾,因为我会给大家发福利。 I'm gonna give you some tips on how you can build your English thinking habit right now, finally, once and for all. 我要给大家一些建议,教你们如何马上并一劳永逸地建立...
Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods ...
Forcing yourself to clear your mind is the quickest way to make meditation frustrating. As you may have learned during the knowledge gathering phase of step one, clearing your mind isn’t how you begin meditation. Instead, the focus of meditation is learning your thoughts and recognizing what ...
Do you want to do the kind of work where you can only win by thinking differently from everyone else? I suspect most people’s unconscious mind will answer that question before their conscious mind has a chance to. I know mine does. 真希望有人在我还是孩子的时候就告诉我这个差别,因为,在...
“Decluttering is all about honoring who we are in the now. Often times when we go through items and try to ‘make room,’ we get stuck in who we were in the past. This could show up as a hobby we've outgrown, a pair of pants that are less than flattering, or anything that do...
The complete guide to starting a remote job The definitive guide to all-remote work and its drawbacks The definitive guide to remote internships The GitLab Test — 12 Steps to Better Remote The importance of a handbook-first approach to communication The phases of remote adaptation The...
But, only 15% have been able to get started, and still more struggle to finish.The truth is many of us don’t actually make it to the writing phase.The epic ideas, thoughts, and stories we wish to tell don’t come to fruition because of the inability to act on this dream....
There are three primary types of self-control: Impulse controlrefers to the ability to manage urges and impulses. People who struggle with impulse control may act first without thinking about the consequences of their actions. Emotional contro...