So, thoughtslikethat, toyou, theyseemlikeyou'rejustobservingreality.这样的想法，对你来说，就像你在观察现实。Attheendoftheday, they'repreventingyoufromactuallysteppingupandimproving.归根结底，它们会阻止你真正进步。Becauseifyouhaveabeliefthatyouareaterriblecommunicatororthatyouareneverclear, soyourbrainis...
So first of all, I invite you to start observing the thoughts that you have about yourself as a communicator or as a speaker of English as a second language and see if there is something there that is already setting you up for failure. 所以,首先,我邀请你...
For example, you can say something like 'first of all', 'to begin with…' or 'I have a couple of thoughts about that…' This makes it clear from the start that you will take a longer turn. 例如,你可以说“首先”、“首先……”或“我对此有一些想法……”这从一开始就清楚地表明你将需...
t add value to your life. It takes on many forms, from unused lawn equipment crowding your garage to children’s toys you’ve held onto for years. Whatever clutter looks like to you, it’s important to get rid of it when you start to feel it’s boxing you in or cramping your ...
And each time we just look at our phone after hours, we can be reminded of work and ruminative thoughts can slip out and slaughter our evening or weekend. So, when you switch off, switch off your email notifications. And if you have to check them, decide on when to do it, so it ...
Which thoughts or actions do you recognize in yourself? Confident Behavior Behavior Associated With Low Self-Confidence Doing what you believe to be right, even if others mock or criticize you for it. Governing your behavior based on what other people think. Being willing to take risks and to...
Okay, let's fix your translating habit if you have one. 好,如果你有翻译习惯,让我们来改变你的翻译习惯。 Just to be clear, translation is not always bad, right? 需要明确的是,翻译并不总是不好的,对吧? It gets a bad reputation, but translation sometimes is good. 很多人说这个习惯不好,但...
and jogging, or any type of exercise where you use large muscle groups in a repetitive fashion, will help you reduce stress. Even a short 10-minute stroll can relax the mind and clear your head of overwhelming thoughts. Try one of Headspace’sguided walksto ease your mind and de-stress....
Accept that some people will think poorly of you no matter what you do. Stay away from those people who have negative influences on you. Open your mind to people who will have positive effects on you. That's all. Thank you. 参考答案:1.Create;2.thoughts;3.path;4.negative; 转述参考...
What do you think it's like to occupy the state of being of a Zen master? Imagine being able to clear your head in an instant and focus only on your breath. Notice how your body feels when it's unburdened by the weight of thoughts. Picture a mental cloud clearing out in the same...