Allergens– Tossing and turning in bed can stir up dust particles that live in your mattress, and release them into your bedroom. Even if you’re not allergic to dust, breathing it in all night can lead to nasal congestion, itchy/watery eyes, and throat irritation. (2) Night Sweats– Re...
The nasal pillow –The nasal pillow fits around the nose and forces air into the nostrils The nasal CPAP mask –The nasal CPAP mask does not fit around the entire nose, but distributes air at the base of the nose During inhalation and exhalation, microbes from the nose and mouth can ente...
2. Sleep with a fan or air purifier: The sound of a fan or air purifier can help to mask the sound of snoring and create a more soothing sleep environment. 3. Try sleeping with a pillow over your head: If you’re comfortable sleeping with a pillow over your head, this can help to...
Nasal congestion happens when blood vessels and tissue in the nasal cavity fill up with too much fluid. It can make it hard tosleepand lead to problems like asinus infection(sinusitis). Yourbabymay also have trouble feeding if they are congested. The color of mucus doesn't reveal whether i...
Even to those of us who have been using our machines for a long time. I've been PAPing for 12 years now. And I pulled the machine off my nightstand the last time about 4 or 5 months ago. Yes, it's pretty alarming when it happens. Yes, there's a mess to clean up. But the ...
Nasal strips Nasal strips work by opening the nasal passages and helping air flow more freely. They are an effective way to stop snoring when snoring is caused by restricted nasal passages. For any other cause of snoring, nasal strips probably won’t work. ...
Keep your nasal passages clear:If you have a stuffy nose, it can make it harder to breathe through your nose and this can lead to snoring. I recently discovered aNasal Irrigation Systemthat I now use to clean my passages before bed and I can truthfully tell you it has changed my life....
If you're a cat owner and can't imagine bathing your beloved feline for fear of being scratched near to death, take heart: Some cats (though a minority, to be sure) purr when bathed. If you start bathing your feline regularly when it's a kitten, chances are higher that clean-up ...
Nasal Issues: Chronic nasal issues, deformations, or blockages can always affect your breathing and bring about snoring. Sleep Deprivation: How often do you sleep? Sleep deprivation can lead to deeper sleep which increases the relaxation of the throat and breathing muscles. Thus, leading to an ...
While we're at it, a quick hygiene reminder: "Yourhands should be washedand dried before inserting earplugs to prevent the risk of infection," saysRobert del Junco, MD, an otolaryngologist with Providence St. Joseph Hospital in Orange County, CA. "It is also important to clean your earpl...