Wear an eye mask when taking a nap to calm the body. The darkened environment will add comfort while you sleep. The whole nine months of pregnancy will be filled with episodes of fatigue and drowsiness. Second trimester will be a bit easier to endure but symptoms will still come and go....
Thanks, Pugsy. That is all very helpful, although I fail to see how the Dreamwear's under-the-nose system is different from any other under-the-nose nasal mask. Regardless, I'll check out the problem on OSCAR as you suggest.
Allergens– Tossing and turning in bed can stir up dust particles that live in your mattress, and release them into your bedroom. Even if you’re not allergic to dust, breathing it in all night can lead to nasal congestion, itchy/watery eyes, and throat irritation. (2) Night Sweats– Re...
Nasal congestion happens when blood vessels and tissue in the nasal cavity fill up with too much fluid. It can make it hard tosleepand lead to problems like asinus infection(sinusitis). Yourbabymay also have trouble feeding if they are congested. The color of mucus doesn't reveal whether i...
Wear a mask.The masks we used to protect against the spread ofCOVID-19are also effective for preventing pollen from getting into your airways. If you know you’ll be outside during peak pollen time orgardening, wearing anN95 maskwill keep the allergens at bay. ...
2.Sleep with a fan or air purifier: The sound of a fan or air purifier can help to mask the sound of snoring and create a more soothing sleep environment. 3.Try sleeping with a pillow over your head: If you’re comfortable sleeping with a pillow over your head, this can help to bl...
2: Nasal Congestion: Acongested nosecan turn your partner’s sleep into a nasal symphony. Narrowing nasal passages force air to pass through a smaller space, causing the surrounding tissues to vibrate and produce the snoring sound. 3: Sleep Position: ...
Nasal strips work by opening the nasal passages and helping air flow more freely. They are an effective way to stop snoring when snoring is caused by restricted nasal passages. For any other cause of snoring, nasal strips probably won’t work. ...
Wear an N95 mask outside Stukus says an N95 mask can also help block pollen particles, so consider wearing one outside, especially when the pollen count is high or during any activities where you'll be exposed to lots of pollen, like mowing the lawn. ...
If you are out sprucing up the yard, wear a NIOSH 95 mask to reduce the inhalation of allergens. When you are done for the day, be sure to change your clothes and shower. Pollen can stick to your clothes and hair, making it easy to track pollen spores throughout your home. ...