It's normal to have to pee a lot when you're pregnant. Early in your pregnancy, your body makes a hormone that may increase urination. Your growing uterus and baby also press against yourbladder. The pressure can wake you up several times a night to go to the bathroom. You may also ...
sniffling, and coughing. Many people with nasal stuffiness and allergies experience snoring. Maintain an allergen-free bedroom to keep allergies at bay. Dust mites are a common allergen found in bedding. To minimize exposure to dust mites, encase your mattress, box spring, and pillows ...
Allergies or nasal congestion can contribute to snoring. Consider using allergy medication or a saline nasal spray to reduce congestion. 9: Stay Smoke-Free Smoking irritates the throat and can lead to inflammation, which may contribute to snoring. If the person smokes, encourage them to quit. ...
Follow some of these other steps to help clear up your baby’s stuffy nose: Place a pillow under the mattress so there’s a slight angle with your child’s head higher than the feet. That may help drain mucus out of the sinuses. If your child is still a baby in a crib, don’t ...
When possible, eliminate the source of noise. Repair or replace noisy appliances, and if your partner snores, ask them to wear nasal strips or a mouthguard (or have them try othersnoring remedies). "Turn off your cell phone so that any emails or texts you receive during the night will ...
2.Sleep with a fan or air purifier: The sound of a fan or air purifier can help to mask the sound of snoring and create a more soothing sleep environment. 3.Try sleeping with a pillow over your head: If you’re comfortable sleeping with a pillow over your head, this can help to bl...
Transitioning to senior living communities isn't the only option for older adults who need more care. Here's what to know about the Program of All-Inclusive Care for the Elderly, or PACE. Claire WoltersMarch 31, 2025 Medicare And Concierge Medicine ...
“There are also people with OSA who, despite wearing a CPAP [find greater relief from snoring] by using pillows in tandem with the CPAP mask,” he continues. But is there an ideal pillow to reduce snoring? “When choosing a pillow, there are many types available, including whether it’...
Did you know many airplane headrests move? That’s right, you bend the sides to better cradle your head! Bring an eye mask and ear plugs. Noise and light play a huge role in whether or not you get a good night’s sleep. Whether it’s on a plane or in a hotel, an eye mask an...