In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Today, we’re going to cover the basics of digestive health. You’ll learn what your gut does and why it’s so important to keep it healthy. Then, we’ll discuss how to care for your wonderful gut so that it continues to take care of glorious you. Let’s dive in! What happens in...
Dr. George Nikias, member of the Gastroenterology Associates of New Jersey, explains the common causes, symptoms and treatments for ulcerative colitis, one of the most common inflammatory bowel diseases.
Microbefiber is an excellent product to help you fix, restore your gut health. How do you reset your gut health? We answer that and more.
Poop Talk: Why It’s Time to Look in the Bowl Get ready for some straight talk about… well, poop! Dr. Will explains why your bowel movements are a window into your gut health (yes, we go there!). Learn about the importance of transit time and what it can reveal about your overall...
What does your gut say? Do you think number 14 is right? Da-Hae shrinks. KI-WOO (CONT’D) You were working on other questions before you came back to 14. Am I right? Yes. DA-HAE Ki-Woo suddenly snatches Da-Hae’s wrist, shocking both Da-Hae and her mom. He presses ...
Fueled by his own lifelong health problems, Steven coached, researched, and biohacked his way to a better understand of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his own symptoms, he now offers results-oriented solutions for better GI health...
chicken or meat could be a part of your meal plan, but you do not have to consume meat every day. Eating a range of diverse foods that can give rise to new types of bacteria can be beneficial to gut health. Include whole fruits and vegetables that are fibrous and fermented foods like...
Menopause nutrition: how to eat to ease symptoms What are the different ways of improving your gut health during menopause? While there’s no silver bullet, there are multiple ways to improve your gut health with a few lifestyle changes. For better gut health, it’s important to make sure...
It houses 80% of your immune system, the food you eat, and your poop. The gut is the clearinghouse for your body’s health. When things aren’t running smoothly down there the answer is often toheal the leaky gut. But what is leaky gut?