One way would simply be to sit in meditation, with your eyes closed while repeating a mantra like, “I trust life.” The Best Pranayama for Balancing Muladhara: Pranayama techniques are also great for the realignment of your root chakra. Here are a few of the best ones: Nadi shodhana (...
The most suitable time for bhastrika breathing is the morning period when air is cool comparably. If it’s not possible to do in the morning, evening time is also a good choice. In apranayamasession, it should be practiced after Kapalbhati andUjjayi breath. NOTES Check if you’re moving ...