Understanding your risk factors, assessing your heart health and knowing how to lower potential heart disease risks may help you live a longer, healthier life. Read: Best Heart-Healthy Foods How Can I Check My Heart Health at Home? If you want to stay healthy, it’s important to be aware...
or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice. Firstly,we should eat more fresh ve...
health.But how to keep healthy? Different people may give different answers to this question.In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the ...
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. ...
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise. Now,do you know how to keep healthyLets keep our body healthy!
Even if you don’t have high cholesterol, you can still make changes to your daily habits to lower your risk of heart disease. Here are steps you can take: Eat healthy: Your meals should be mostly fruits, vegetables, whole grains, low-fat dairy, poultry, fish, and nuts while limiting ...
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy? First we must eat healthily. We should eat meat vegetables fruit and ...
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise. 我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。
Vitamin D from natural sunlight helps prevent cancer, heart attacks, and osteoporosis.Try to add nature to your schedule every day. Breakfast on your porch or in front of a window overlooking your yard or garden can start your day off with serenity....