Here’s how to change your mindset and your behaviors, depending on the frame of mind you currently have: If You Have an I’m-Too-Far-Gone Mindset, Adopt a Growth and Beginner Mindset If you’ve ever thought to yourself, “I’m so far away from reaching my goals that there’s no...
Start by writing down anything in your life that you perceive as negative on a piece of paper. Review the list and mark off the items that you have the power to change. For instance, you can remove negative relationships from your life or work on improving your financial situation by savin...
For example, if I think "I'm going to die". Well, the reality is we're all going to die at some point, but if I'm healthy then always thinking that I'm going to die is unhelpful. So, if the thoughts are inaccurate or unhelpful ways of thinking, then we change the thoughts to...
“I choose to remain or regain my state of calm, to reduce my reactivity, and to replace my negative thoughts and automatic interpretations of people and events with tolerance, peaceful reflection, forgiveness of self and others, and belief in goodness and the ability to transcend my negati...
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positive action. I sink into a pit. My sister Laura is a psychotherapist and told me to start writing down every single negative thought I had, as soon as I had them. After a couple of days, I was horrified. It felt like I had no control over my brain; like I was poisoning my...
Positive mindsetcan reduce the risk of diseases or may help cope better with health problems while negative emotions can cause various ailments or even serious diseases. Positive and negative thinking arelearned habits. Use thetips below to becomea positive thinkerand get all the benefits of it. ...
If you allow yourself to drain your life of joy and happiness, you will be missing out on thebest things that life has to offer. If you are wondering how to stop being negative, look at the following steps to start making a change. ...
Talking through your emotions with someone you trust can help provide perspective, validation, and even practical solutions for overcoming your negative mindset. Practice Self-Care When we're feeling down, it's easy to neglect our basic needs for rest, nutrition, and physical activity. But taking...
And that leads into my second tip: Ask your professor.这就引出了我的第二条建议：向你的教授请教。A lot of students make the mistake of assuming that if the professor didn't readily give out information in class about the test, that they're unwilling to give it out if asked.很多学生都会...