Allowing negative thoughts and problems to control your mind will stop you achieving happiness and success. But how do you know when you need to change your mindset(心态)? Below are some pointers. (1)___To enjoy the moment, you need to choose not to pay attention to negative thoughts...
Replace self-doubt and negative self-talk with positive affirmations such as, “I am capable and deserving of success,”“I am worthy of love and respect,” or “I embrace my unique qualities and strengths.” Repeat these affirmations regularly to reinforce a positive self-image. Here Is a ...
If You Have a Negative, This-Really-Sucks Mindset, Find a More Neutral (Not Positive) Attitude Let’s face it: Making changes that improve our health isn’t always fun. Your body may feel sore after a workout, or you may want to snooze your alarm rather than tackle your morning sweat...
Positive mindsetcan reduce the risk of diseases or may help cope better with health problems while negative emotions can cause various ailments or even serious diseases. Positive and negative thinking arelearned habits. Use thetips below to becomea positive thinkerand get all the benefits of it. ...
Negativity frequently arises from having unrealistic or negative expectations of yourself or others. By letting go of these expectations, you can not onlychange your mindset, but also create a more positive atmosphere. Realize that nothing is flawless. Imperfection adds uniqueness, and relinquishing an...
Change negative arts mindset, says Girvan-CampbellDoyleMarshall, William
Youset your mindset: positive or negative. According to psychiatrists and psychologists, 50% of our character is determined by genetic factors; and 10% by our environment,but there is a 40% that depends only on us and our attitude towards life.It’s this 40% that we must work on to nur...
#5 Negative to Positive Thinking negatively is like a black hole that keeps you stuck in a downward spiral. It restricts the way you think about solving problems, look for opportunities and how you reach your goals. If you constantly tel...
How to start developing a growth mindset The advantages of having a growth mindset are clear, and the opportunities your business could unlock are limitless. But, as with most matters related to your mind, making a change is easier said than done. ...
●Change your mindset (思维方式). Think positively and develop positive self-talk. To help keep negative thoughts away, you can say things like, “I learn from my mistakes,” and “I’m in control of my feelings.”2Close your eyes and imagine making a shot, or scoring a goal. Think ...