Instead of “what If,”, I invite my clients to challenge themselves to replace the “what if” thinking with “if, then" thinking. "What if” thinking can lead to an endless spiral of self-consuming hypotheticals. “What if” thinking leads people to feel less in charge of their destin...
Let's join Mindtools to have an ad free experience! Join Now! It's normal to be anxious from time to time. Whether it's something tangible such as waiting to go into a job interview, or an undefined fear about something unknown coming around the corner, anxious thoughts and feelings ...
Psychotherapy: Psychologists may use cognitive behavioural therapy (CBT) tools to teach people how to challenge distorted or unhelpful thoughts and retrain their brains on the interactions between their thoughts, feelings and acti...
The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life....
Certainly, the thought of stepping out of your comfort zone can make you feel stressed and anxious. It requires taking a risk, making an effort and persevering(坚持). 1 Here’s how to quiet your fearful mind and step up to the challenge. ...
I want to challenge the way you’re thinking about anxiety. Take a moment to ask yourself the following questions: What thoughts, beliefs, and behaviors are leading to my anxiety?How can I address these behaviors and change the beliefs, thoughts, or emotions that create the anxiety to begin...
“let’s-think-our-way-through-this-crisis” mentality. But thishyper-analytic mindsetcan backfire and lead to obsessive rumination and worry. Trying to think our way out of the crisis directs our attention, over and over, to thoughts and feelings that fuel the initial anxiety. We get ...
Learning how to overcome test anxiety can be a challenge, but it is an essential step to creating a better test-taking experience. To help you out, we’ve compiled the top 15 test anxiety tips to help you conquer your anxiety. 1. Start preparing early. ...
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A while back, a fellow in his late 40's who I had been working with shared the following thoughts with me: "I have the hardest time not getting anxious or depressed about my health condition. I know that having so much anxiety about my situation is only worsening it, but I can't se...