上文“You might surprise yourself at what you find when you stop to think before taking action. Before making a decision, use evidence, logic, and reasoning to support your own opinions or challenge ideas.(当你在采取行动之前停下来思考时,你可能会对你的发现感到惊讶。在做决定之前,用证据、逻辑...
3. Challenge your thoughts The next step is to challenge your thoughts to see them more realistically. Asking yourself these questions can help you to see your thoughts in a different light and start to let go of the ones that aren’t serving you: Are your thoughts based on fact or opinion?
First you play the role of li yang fang and then the role of Susan you partner Mike has and Kim sun you are at the airport to meet you visitor you know each other so great you visit first talk with him and then take him to the hotel. Pledged to meet you representative someone answe...
You might surprise yourself at what you find when you stop to think before taking action. Before making a decision, use evidence, logic, and reasoning to support your own opinions or challenge ideas.___. Ask open-ended questions “Yes
Challenge Negative Thoughts Remind yourself that your thoughts are not facts. 3 When you find yourself overthinking, challenge these thoughts. Ask yourself if they are realistic. Consider alternative possibilities. It can be difficult at first, but learning to call out your own overthinking can hel...
However, speakingcanbeachallenge, especiallywhenyou'recommunicatinginasecondlanguage.然而，说话可能是一个挑战，尤其是当你用第二语言交流时。Youcan'texpectahumanbeingtoalwaysbeagreatcommunicator.你不能指望一个人总是一个伟大的沟通者。Socutyourselfsomeslack, andalsolistentothetipsthatIhavetosharewithyouandsee...
Humans tend to live in the binary – good/bad, always/never, right/wrong – and diet culture plays right into that. But all-or-nothing thinking doesn’t allow space for growth, curiosity, or change. Read on to learn more about the problem with binary thinking and how to challenge the ...
Talking is how you spread your thoughts, ideas, and experiences to people around you.It\s not always①___to talk about other people. But when you say bad things, tell stories that you\re not sure are true, or spread others\ secret information, you\re spreading gossip(流言蜚语).For ...
3. Learn to FOCUS ON THE PRESENT – this way you will avoid getting overwhelmed with negative emotions.Identify your automatic negative thoughts and stop themas soon as they emerge. Replace negative thoughts with positive ones. 4. Challenge yourself to SEE THE POSITIVE SIDE OF THINGS. There are...
may adopt an entirely different approach. he may not regard the challenge as something bad, instead, he takes it as an excellent opportunity todisplay his abilities and talent. pressure simply adds to his enthusiasm to realize his dream.obviously, being optimistic and being pessimistic are two di...