In this way, you gradually change them and select new thoughts. This requires a learning process that'll take some time to practice. However, with patience, you'll achieve the desired results.Express gratitude. When you face a challenge, it's advisable to figure out what's going well. By...
Before making a decision, use evidence, logic, and reasoning to support your own opinions or challenge ideas. 2Ask open-ended questions."Yes"or"no" questions invite agreement rather than reflection. 3 Digging deeper can help you identify potential biases, uncover assumptions, and arrive at new ...
3. Challenge your thoughts The next step is to challenge your thoughts to see them more realistically. Asking yourself these questions can help you to see your thoughts in a different light and start to let go of the ones that aren’t serving you: Are your thoughts based on fact or opinion?
Humans tend to live in the binary – good/bad, always/never, right/wrong – and diet culture plays right into that. But all-or-nothing thinking doesn’t allow space for growth, curiosity, or change. Read on to learn more about the problem with binary thinking and how to challenge the ...
However, speakingcanbeachallenge, especiallywhenyou'recommunicatinginasecondlanguage.然而，说话可能是一个挑战，尤其是当你用第二语言交流时。Youcan'texpectahumanbeingtoalwaysbeagreatcommunicator.你不能指望一个人总是一个伟大的沟通者。Socutyourselfsomeslack, andalsolistentothetipsthatIhavetosharewithyouandsee...
Challenge Negative Thoughts Remind yourself that your thoughts are not facts. 3 When you find yourself overthinking, challenge these thoughts. Ask yourself if they are realistic. Consider alternative possibilities. It can be difficult at first, but learning to call out your own overthinking can hel...
故选E。(5)题详解: 根据后文“During depression, however, it often feels easier to hide under your covers and let the negative thoughts takeover than try to change your patterns. Try to challenge yourself during your stronger moments to try to find something to feel positive about. (然而,在...
Feeling confident starts from within with positive thinking. Learn how to reframe your mindset to start thinking more positively and feel more confident as a result. BELIEVE YOU ARE GOOD ENOUGH Our psychology is the only thing standing between us and total confidence. Learn how to stop standing ...
6. Challenge your thinking You shouldn’t try to avoid obsessive thoughts altogether, but it might be helpful to put them in perspective. For example, ruminating often involves repetitive negative self-talk, such as “no one likes me” or “I do everything wrong.” If you take the time...
Explore and challenge your thoughts Depression can surface through a lot of negative thoughts (both intrusive and suicidal thoughts), but you can learn how to challenge them with know-how and effort. Thisdoesn’tmean just telling yourself everything’s fine. Rather, it’s a way to strategicall...