Cayley Mandadi, 19, was a sophomore at Trinity University when she was brought to a Texas hospital on Oct. 29, 2017. She was nearly naked, bruised and not breathing. Her sometime boyfriend Mark Howerton told doctors they'd taken ecstasy at a music festival and she passed out after conse...
Failure was one of the best things that could have ever happened to me. I came back a month later with a clearer goal, to get better at boxing for myself. I stopped caring about beating others, or having the hardest punches, or doing the most sit-ups. All I did was listen to my ...
might be bruised the next day. I didn’t care. His fingers were lost in my hair, and I moved on top of him, my eyes wide open. I wanted to watch him; I didn’t want to miss a thing. “Leave him,” Zane said. “And be with you?” I asked. The night grew quiet for just...
Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it. You don’t need a spotter if you Bench Press inside the Power Rack as I do. If you don’t have a Power Rack, ask someone in the gym to...
is whether or not you've suffered a blow or been in an accident that is likely to cause such a rib injury. For example, if you've recently been hit in the chest, suffered a fall, or been in a car accident, it's more likely that you could have suffered a cracked or bruised rib...
Visit the emergency room for treatment. If you've experienced trauma to your chest or torso that's causing significant pain, particularly during deep breathing, then you may have broken a rib or two. This can be associated with more severe injury as well, so it's important you get medical...