But the weight bruised and hurt my stomach. It was stupid and all my fault.Accidents happen to the most experienced Bench Pressers when they get complacent. I had been lifting for over 15 years when that happened. It would have been a dumb way to die, yet this happens to people every...
I went to Him bruised and angry. I went to Him tired and fearful. And there, I met Him for the first time. I met this version of God that was never taught to me. I met this version of God Who sighed with relief and welcomed me in, saying, “Good, the fight to be perfect is...
When Berry first read the script for “Bruised,” she felt a strong connection to the character, an MMA fighter named Jackie Justice who returns to the cage when everyone has counted her out. Berry had been training for three years in mixed martial arts. To perform some of her stunts...
Everything bothered me. The gloves didn’t feel right, the headgear was always too loose. My hand-wraps and shoelaces kept coming undone. I swore the universe had conspired to give me a stomach ache and calf cramps before every sparring match. Although I was still one of the hardest worki...
A professional can assess the severity of the strain and address how to handle the injury. For the purpose of this discussion, I will address a Grade I or minor Grade II injury. The initial course of treatment following the sprain includes PRICE, which stands for Protection, Rest, Ice, ...
The reason being is that there have been documented cases of the demonized person lashing out with a kick to the groin or ribs, or a punch or scratch to the face. Jaws and ribs have been bruised and broken because the minister got to close to the person once they started to engage wit...
Like I remember many years ago, I went to go and see a movie, I tripped, and my ribs fell into the arm of the movie theater seat. And it just, it didn't crack my ribs, but it bruised like crazy, right? And so of course, when I met up with people, they wanted to give me...
We didn’t know anything about building muscle.I thought we could gain all the muscle we needed with a 30-day bulking challenge, and I convinced Jared to try it with me. That’s how “Muscle May” began. That’s what inspired our entire Bony to Beastly business. ...
I must have been down there for five minutes before somebody found me and I was helped back to the dressing room and then via ambulance to the hospital. My lungs were badly bruised and exquisitely painful, but luckily they hadn’t been punctured by my broken ribs. Needless to say, the ...
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