TED Talks 中英双语 | 神经学家来教你如何科学的认识和对抗焦虑 How to Calm Your Anxiety 泰德演讲 TED大会英语听力精听泛听, 视频播放量 3609、弹幕量 2、点赞数 201、投硬币枚数 27、收藏人数 205、转发人数 45, 视频作者 Cedric_English, 作者简介 欢迎来到Cedric英语学
This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I recommend a boxed breathing approach, which is: inhale deeply on four counts, hold at the top ...
Tool number one is breath work. It's just simple, deep breathing. Slowly inhale and exhale. This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I reco...
根据前文The workplace can be a stressful place.Anxiety,conflict,bad management and overwork can lead to frustration and stress.工作场所可能是一个充满压力的地方。焦虑、冲突、管理不善和工作过度都会导致沮丧和压力。可知工作场所可能是一个充满压力的地方。焦虑、冲突、...
Humour can be an excellent tool to distract yourself as it can help you to beat the negative thoughts. Do not revise the night before the exam, it will increase your anxiety. Instead, take a walk or have a bath and focus on getting enough rest. ...
breathing. This can help to ground you in the right direction. Some people find it helpful to ‘float’ with the feelings instead of fighting against them. The more we resist anxiety, the more it persists. By accepting and allowing the feelings, they can start to calm down all by ...
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel ...
If you’re still struggling with anxiety, talk to a pro Sometimes you need more than self-help. Medley Raines said, “If you’re not performing at work or school the way you should, if you’re not maintaining relationships or engaging in social activities, your anxiety and stress may be...
How to Calm Down at WorkThe workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress. 1.Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir a
【题目】How to Calm Down at Work The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress.【1】 Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples...