A balance of Vata in the body brings comfortable movement, regular breathing, a consistent appetite, normal bowel function, a calm mind and inspirational creativity.
When your mind and heart are truly open abundance will flow to you effortlessly and easily. Question: Hi Deepak, I’m a vata-pitta dosha prakriti in terms of my Ayurvedic body type, and had a raging vata imbalance I’ve recently corrected, mainly by giving up a long standing addiction, ...
Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can cause issues like heat, skin rashes, irritability, and acid reflux. Ayurveda offers simple, natural remedies to cool and calm Pitta quickly. Quick Remedies to Reduc...
During an Ayurveda retreat, body, mind and soul are brought into harmony to strengthen the life energies and to reduce or prevent diseases. Ayurveda is based on the three doshas Vata, Pitta and Kapha. Every person has the three dosha within. However, if there is an imbalance of the dos...
Vata: Because Vata-dominant people have a racing mind and struggle the most with sleep, it’s important tocreate a sense of calm and stillness ahead of bedtime. If you believe you have a Vata dominance, there are a few ways to achieve this. First, create a bedtime routine. Prepare for...
Triphala mainly balances Kapha and Pitta Dosha. Its dominant taste is astringent and due to it, it can cause dryness. Triphala and Vata dosha have some love-hate relationship. Triphala use can cause some amount of skin dryness. Dryness is a quality of Vata dosha. So, Triphala can incr...
Vayu (also known as Vata)is an impulse principle that manages the nervous system and is made of air and ether. Characteristics of the vayu-dosha person: tall and lean, talkative, shifting mind, earthy skin, hairy, prefer hot and oily dishes, tend to be constipated, love to travel, enjoy...
You should drink 8-10 glasses of water daily.Surya Namaskar has a great impact on the internal organs of the body. It balances three Vata, Pitta, Kapha Dosha.Sun Salutation is very beneficial. So, give it a try.