When your mind and heart are truly open abundance will flow to you effortlessly and easily. Question: Hi Deepak, I’m a vata-pitta dosha prakriti in terms of my Ayurvedic body type, and had a raging vata imbalance I’ve recently corrected, mainly by giving up a long standing addiction, ...
When in balance, Vata dosha types are creative, energized and always on the move. But watch out for the top signs of a Vata imbalance.
The vata dosha Vatain Sanskrit literally means wind, which is why thevataconstitution, ordosha, is known for having the quality of wind and space at its heart. Like the wind,vatais the force of communication and movement in the body, influencing the other twodoshas– indeed, withoutvata, ...
Dosha: Vata (Air & Space) Vatas tend to be more spacey, anxious, with active minds. They speak quickly, and are likely to have joints that crack. Vata influences the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body. ...
In Ayurveda, health exists when there is balance between the three dosha. The three Dosha that describe your mind body type are named: Vata, Pitta and Kapha
Mental agitation is the main vata challenge in meditation. If you spend most of your meditation time chasing around your thoughts, try starting your practice with Capturing the Uncaught Mind, trataka, walking meditation, or any other technique to calm the mind. ...
mind and soul are brought into harmony to strengthen thelife energiesand to reduce or prevent diseases. Ayurveda is based on thethree doshas Vata, Pitta and Kapha. Every person has the three dosha within. However, if there is an imbalance of the doshas, physical and mental diseases can ari...
Vata: Because Vata-dominant people have a racing mind and struggle the most with sleep, it’s important tocreate a sense of calm and stillness ahead of bedtime. If you believe you have a Vata dominance, there are a few ways to achieve this. First, create a bedtime routine. Prepare for...
Vayu (also known as Vata)is an impulse principle that manages the nervous system and is made of air and ether. Characteristics of the vayu-dosha person: tall and lean, talkative, shifting mind, earthy skin, hairy, prefer hot and oily dishes, tend to be constipated, love to travel, enjoy...
Triphala mainly balances Kapha and Pitta Dosha. Its dominant taste is astringent and due to it, it can cause dryness. Triphala and Vata dosha have some love-hate relationship. Triphala use can cause some amount of skin dryness. Dryness is a quality of Vata dosha. So, Triphala can incre...