Response: The symptoms you describe- weight gain, dullness, lethargy and heavy sleep, are all indicators of increasing kapha dosha. So you may be fulfilling a version of your kapha dream after all. To help move toward balance and return some of the positive features of Vata that you miss, ...
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What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tutorial ...
Ready to put this forward bend into practice? Here are a few flows to try: 10 Grounding Poses to Balance Your Vata Dosha This Fall A Calming Yoga Sequence to Help You Slow Down 6 Yoga Poses for People Who Sit All Day About our contributors ...
and into the emergence of spring, we’re simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed by a different dosha—pitta,vata, andkapha—all of which have distinct qualities, orgunas. Late winter to springtime is governed by kapha...
During an Ayurveda retreat, body, mind and soul are brought into harmony to strengthen the life energies and to reduce or prevent diseases. Ayurveda is based on the three doshas Vata, Pitta and Kapha. Every person has the three dosha within. However, if there is an imbalance of the dos...
Honey, though sweet, is drying in nature. Therefore honey balances Kapha dosha but it can increase Vata dosha. Read:Honey Qualities, Usage, Remedies, Ayurvedic Benefits So, Triphala with honey is not an ideal combination for Vata balance and to treat neuropathy or such other neurological c...
How to Balance Yourself by Understanding the Three Gunas The three gunas follow Purusha and Prakriti in the Yoga Sutras, and therefore are secondary in importance to them. The Three Gunas areTamaswhich means inertia, stuckness, and non-change.Rajasmeans change, movement, or transition.Satvameans ...
They are a revered tridoshic food due to the ancient super bean’s ability to be eaten by people of all dosha’s – the vata, the pitta, and the kapha. The Ancient Myth of the Mung Bean Long ago in India, there lived a very saintly person. Mung beans and rice with yogurt was his...
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