TED Talks 中英双语 | 神经学家来教你如何科学的认识和对抗焦虑 How to Calm Your Anxiety 泰德演讲 TED大会英语听力精听泛听, 视频播放量 3610、弹幕量 2、点赞数 201、投硬币枚数 27、收藏人数 204、转发人数 45, 视频作者 Cedric_English, 作者简介 欢迎来到Cedric英语学
Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve anxiety and promote a sense of calm and relaxation. Deepbreathingexercises Deep breathing exercises can help you calm your mind and body during anxious moments. By focu...
Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety.
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection. Want to use TED Talks in your ...
It can be hard to calm your body fast enough because the anxiety itself can serve a function. It's telling you that you're doing something that you find frightening in some way, and your body is reacting to make sure you're aware of what you're doing....
Once you connect with your body and turn the volume down on your anxiety, two important things will happen. First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure abo...
Learn tips and tricks to calm your anxiety. If you live with anxiety, you’re far from alone. Nearly one in five adults deals with anxiety. Even more adults -- about one in three and most of them women -- have coped with those feelings at some point in their life. Some people need...
Productivity advice works—and we need it now more than ever—but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from ...
Research has repeatedly found online therapy to be just as effective as in-person treatment, and may be preferable for the convenience, flexibility, and relative affordability of virtual therapy. Takeaway Stress and anxiety can take a toll on mental and physical health. To cope effectively, start...
“How to Calm Your Mind inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety. Chris Bailey helps us understand why calm seems so hard to achieve, and then gives us the means to achieve it. This is a book that shows how to regain one’s inborn...