TED Talks 中英双语 | 神经学家来教你如何科学的认识和对抗焦虑 How to Calm Your Anxiety 泰德演讲 TED大会英语听力精听泛听, 视频播放量 3609、弹幕量 2、点赞数 201、投硬币枚数 27、收藏人数 205、转发人数 45, 视频作者 Cedric_English, 作者简介 欢迎来到Cedric英语学
This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I recommend a boxed breathing approach, which is: inhale deeply on four counts, hold at the top ...
Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve anxiety and promote a sense of calm and relaxation. Deepbreathingexercises Deep breathing exercises can help you calm your mind and body during anxious moments. By focu...
Tool number one is breath work. It's just simple, deep breathing. Slowly inhale and exhale. This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I reco...
Wendy Suzuki: How to calm your anxiety, from a neuroscientist | TED Talk 我们使用 Cookie 以允许我们网站的正常工作、个性化设计内容和广告、提供社交媒体功能并分析流量。我们还同社交媒体、广告和分析合作伙伴分享有关您使用我们网站的信息。 Cookie ...
根据后文No matter what your symptoms are,there are things you can do to deal with social anxiety.不管你的症状是什么,你可以做些事情来处理社交焦虑。C项:There is no need to worry,though.不过,没有必要担心。符合文意,故选C。(2)F.段落理解题。根据...
If you’re still struggling with anxiety, talk to a pro Sometimes you need more than self-help. Medley Raines said, “If you’re not performing at work or school the way you should, if you’re not maintaining relationships or engaging in social activities, your anxiety and stress may be...
Sometimes you can feel incredibly calm during the revision period, but then panic sets in the night before. The night before your exam is crucial; you need to relax and get enough sleep if you want to function properly during your exam. Learning relaxation m...
Yoga and meditation are excellent techniques to calm yourself down in stressful situations. They also encourage mindfulness, helping you overcome anxiety in the long run. Working out is another way to ventilate stress and calm your mind. Focusing on physical activity will distract you from negative...
I will have some annoyance, it is about my study and some pressure from life. When I face the annoyance, I will be very upset and need to let it out. I have my own ways to relax, then I will be full of energy and be happy again. ...