Safety stats, yoga breathing, aisle seats - there are a handful of tricks to help you get over your fear of flying, but after looking at the causes of the phobia we've narrowed it down to the best ways to overcome your fear.
there are a few simple steps you can take to alleviate anxiety before or during your next flight. Learning more about aircraft technology, choosing the right seat, or distracting yourself with an epic movie marathon on the plane could all make a difference. But if fear of flying is really h...
Another helpful tip for overcoming your fear of flying is acknowledging that it will happen. Anticipatory anxiety is a feeling you get by thinking about the fear you’re going to have before you have it. Typically, this type of anxiety will be worse than actually flying, depending on what y...
flying is a positive and calm experience for me. But I still remember how much flight anxiety I felt every time I booked a trip, which is why I’m writing this post. If you feel or have felt the same way, I want to help you conquer your fear of flying and flight anxiety as ...
However, there's one part of travel that isn't enormously fun due to the fear of flying. It is for some passengers who consider their flying is in quite a trouble, high flight's prices, fear of losing luggage, and so on.What Causes Fear of flying?
Knowing what sets off your anxiety and fear of flying will help you to manage it. Often, the anticipation of fear feels worse than the fear itself. If you hate turbulence, acknowledge this beforehand and prepare yourself; you'll be surprised how calm you feel when it's hap...
After a plane crash in 1985, I never thought I'd be able to conquer my fear of flying. I suffered for many years, trying to do it on my own. Finally I broke down and tried a tranquilizer that a doctor prescribed for my flight. I hated that feeling of drowsiness and incompetence. ...
If the thought of boarding a plane makes you feel anxious, breathless and dizzy, you're not alone. Millions of people each year cancel travel plans due to fear of flying. Follow this expert advice to help you overcome that in-flight fright.
He realized that the best way to calm travelers with a fear of flying was to have an expert with them throughout the flight providing real-time explanations about weather conditions and turbulence, which is exactly what SkyGuru does. Here’s how it works:...
When you’re anxious about flying, learning about the plane’s safety features can help to alleviate some of your fears. For example, knowing that the aircraft has multiple backup systems in case of an emergency can help to calm your nerves. Understanding how the crew is trained to handle ...