上文“So break your task down into small parts or steps, circle the one thing you need to do next and forget about the other tasks until their time comes.(所以,把你的任务分解成小的部分或步骤,圈出你接下来要做的一件事,然后忘记其他的任务,直到时间到来。)”讲述的是集中注意力解压的办法,F...
Of course, there are other things you can do to combat stress but this trio of tips will hopefully give you instant calm. 当然,你还可以做其他事情来对抗压力,但希望这三个小技巧能让你瞬间平静下来。 First, a breathing exercise. 首先,呼吸练习。
and some battles cannot be won. Some people bring stress into your life. When you feel too stressed to handle a situation, walking away will allow you to calm down and readdress it later. You can’t tackle every situation, so you should...
根据下一句"When you do two things at once,it gets overstimulated and floods your body with stress hormones.Doing one thing at a time,you can quickly calm down.当你同时做两件事时,它会过度刺激你的身体,让你的身体充满压力荷尔蒙。一次做一件事,你会很快冷静下来。"可知此处说的是一次做一件事。
High Stress, Low Performance: If stress is too high, you can feel overwhelmed and anxious and perform worse. What this means is that when you feel your stress is too low, you need to dial it up. And when your stress is too high, you need to dial it back down. ...
Soothe work stress, anxiety, negative thoughts, and tension Manage overwhelm and burnout with programs from our clinical experts Try Calm for Free How to calm down: 10 calming techniques Regulating your nervous system and gaining a sense of calm is achievable with the right techniques. These ...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们...
By smelling calming and relaxing scents you directly influence the amygdala to reduce the amount of stress hormones produced, and helping you relax and calm down. Especially scents such as pine, lavender, jasmine and cedarwood have been proven to help with emotional stress and to relieve tension....
develop physical problems related to stressB.fort what we have doneC.fall asleepD.calm down(4) (单选题)The writer’s attitude toward stress is ___.A.criticalB.positiveC.negativeD.passive(5) (单选题)The main topic of the passage is___A.the problems of...
With stress, you need to learn to relax. The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. ...