”说明在压力之下人会出现各种紧张状态,B项“What can you do to help?(做点什么能够得到缓解呢?)”承上启下,引出下文“Here are three easy and effective tips that can help you keep calm(这儿有一些简单有效的方法可以帮你保持镇定)”。故选B项。【小题2】根据上文“Here are three easy and ...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
you can help shift your perspective from negative thoughts to more positive ones, providing a sense of control and self-empowerment that can help reduce stress and anxiety.
performance is likely to be poor because you lack the necessary energy and motivation to perform well. On the other hand, if the level of stress is too high, performance is likely to be impaired because you become overwhelmed and anxious. ...
Soothe work stress, anxiety, negative thoughts, and tension Manage overwhelm and burnout with programs from our clinical experts Try Calm for Free How to calm down: 10 calming techniques Regulating your nervous system and gaining a sense of calm is achievable with the right techniques. These ...
don't. 39 When yo u do two things at once, it has to change bet een them very rapidly and floods your body w th stress hormones (荷尔蒙). So break your to sk down into small parts or steps, circle the ne thing you need to do next and forget abou the other tasks until their ...
Maybe you have been fine the whole time, and you have not felt any heightened stress or anxiety. Then you walk into the exam hall, and it rushes over you. Firstly, make sure that you do everything to keep you physically comfortable. Have you been to t...
By smelling calming and relaxing scents you directly influence the amygdala to reduce the amount of stress hormones produced, and helping you relax and calm down. Especially scents such as pine, lavender, jasmine and cedarwood have been proven to help with emotional stress and to relieve tension....
Luckily, that stress response can be countered by a variety of ways to calm down, including several that we can do whenever and wherever. There’s no one answer as to how to calm someone down, but these are good places to start: Breathe deeply. Slow, deep breathing, where you fill up...
With stress, you need to learn to relax. The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. ...