让你的忧虑来去自如,不要紧紧抓住它们不放)”说明冥想的具体方法,因此C项“It works by forcing you to calm down and sit still (它的作用是迫使你冷静下来,坐着不动)”符合语境,解释冥想的作用,呼应标题,引出后文的做法,其中的It指代标题中的meditating,sit still和后文的Be seated呼应。故选C。
8 ways to calm down quicklyHow to calm down when stressedHow to calm yourself down when angryHow to calm yourself down when sad or depressedHow to calm yourself down at workHow to calm yourself down from an anxiety attackHow to calm yourself down when cryingHow to calm yourself down when...
How do you react to situations which don't run according to plan? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and prevent you from dealing effectively with the problem. This book advises how to control such emotions....
How to Calm Down Quickly We all have our fair share of moments when we feel more anxious and stressed than usual. When these negative thoughts enter your brain, it’s easy to give in and allow them to take over. 1 . 2 One of the best ways to calm down is to quit interacting ...
when to stop can help you sink your anger, so when the situation goes away from your control, then think about stopping yourself. It will help you to stop quickly because trying to succeed in a discussion will increase your anger. Therefore, stop all your actions and walk out quickly. ...
continued anger can wear you down physically and emotionally. You begin to feel as though everything and everyone is purposefully out to get you — as though the world is conspiring against you. This can lead to feeling somewhat despondent, which can eventually lead to bouts of depression. Thi...
If it is, they say: “Do not express your anger whileangry. Wait until your anger has cooled down and you are able to express yourselfcalmly and reasonably."32.What does the phrase "repress anger" mean?A. Keep one's anger inside.B. Express one's anger openly.C. Treat one's anger...
“I wish I knew how to quell all this anger you’re feeling toward me right now.” “Are youtryingto break my heart or just speaking impulsively?” 💔 “I’m here, ready to listen when you can speak calmly about what’s bothering you.” ...
This podcast will focus on mindfulness and how it can help the way we parent and teach our children. The podcast episode provides how to train yourself to stay calm in tough situations, how to calm down more quickly and how to teach your children to be more mindful ...
If you’re displaying angry or aggressive body language yourself, you should know how to quickly calm yourself down in any situation. For your next steps, consider one of these guides to ease your anger or other wonky emotions:14 Amazing Benefits of Meditation How to Get Out of a Funk (5...