and some battles cannot be won. Some people bring stress into your life. When you feel too stressed to handle a situation, walking away will allow you to calm down and readdress it later. You can’t tackle every situation, so you should...
How do you react to situations which don't run according to plan? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and prevent you from dealing effectively with the problem. This book advises how to control such emotions....
Use constructive words to rephrase your anxiety and stress. Use words that give clarity. Avoid words that make your thoughts very emotional. For example, if you are going for an interview and you are nervous AF, you can go through step one before the interview and rephrase this way. Origina...
I. stress 2. release 3. calm down 4.emotions s. relax 6. contro 解折 1你会惊讶地发现,如果你规律的锻炼,克服 stress,压力有为 容易。 2.一个愤怒管理课程能帮你 release释放你的怒气。 3.我们在里面等直到事情 calm down.平静下来。 4.他的研究发现把(情感 emotions)分为六种:生气、厌恶.快乐 悲...
How to control your anger? 1. Relax yourself When you feel anger, then it affects breathing, and it starts to speed up. In this case, you can take a little break and relax, so try to slow down, and take a long breath from the nose and exhale from the mouth. You need to repeat...
How to Calm Down at WorkThe workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress. 1.Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir a
If you have a lower attitude, even if you are stronger than him, you can't admit defeat if you meet a difficult person. You just don't want to waste your time on things that are irrelevant. Don't panic when you encounter "office politics". Calm down and analyze what is wrong, then...
Don’t fret, you don’t need anything other than your voice and your presence to help someone else calm down. That may not seem like much, but both things can be powerful tools. “The greatest weapon against stress is our ability to choose one thought over another.”–William James ...
Green or herbal tea is a good source of L-Theanine, a chemical that helps relieve anger. Take your time and drink slowly, feel how it runs in your body and relieves tension as method of stress management. Write it down. Putting our emotions on paper can make them seem less intimidating...
and as a result, you might end up saying and doing things that you may very well regret and despise later on. Over time, continued anger can wear you down physically and emotionally. You begin to feel as though everything and everyone is purposefully out to get you — as though the ...