adrenal glands trigger the release of adrenaline and noradrenaline. These hormones cause your body to start reacting to fear: your heart rate quickens, your body tenses, your pupils dilate, and you are ready to act. Recognizing that this is a reaction to your feelings will help you calm dow...
8 ways to calm down quicklyHow to calm down when stressedHow to calm yourself down when angryHow to calm yourself down when sad or depressedHow to calm yourself down at workHow to calm yourself down from an anxiety attackHow to calm yourself down when cryingHow to calm yourself down when...
Obesity and untreated obstructive sleep apnea.When the body struggles to breathe at night, adrenaline kicks in to give the heart and lungs a burst of energy and a temporary increase in wakefulness to the brain. Over time this may lead to high blood pressure. ...
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While you can’t change the vicissitudes of modern life, you don’t have to be at their mercy. You can find ways to get a grip on stress and regularly use your personal decompression valve to calm down. “The only way to control what’s out of your control,” Ford says, “is to ...
From an evolutionary perspective, the brain is hardwired to associate an upright position with threat: When you're standing and arguing, adrenaline and the stress hormone cortisol start coursing in an effort to help you flee and the next thing you know, your heart is racing, your voice is ...
it modulates adrenaline levels and it clouds your thinking. So the next morning, when I woke up on too little sleep, worrying about the hole in the window, and a mental note that I had to call my contractor, and the freezing temperatures, and the meetings I had u...
Another important point is associated with the fear of pain. Pain and fear are closely interrelated. It means that you yourself can influence your feelings by controlling your emotions. With great tension and fear in the body, adrenaline-like hormones are secreted. They increase muscle tone, hear...
Here are a few science-based tips to help parents calm down anxious children: 1. Use a Before/After/During Ritual Rituals in daily life are often called “stability anchors” that help kids relieve anxiety. Parents can consider introducing a ritual before, after or during an anxiety-provoking...
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