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If your mind is racing with catastrophic thoughts about what’s going to happen, your body responds in kind: the sympathetic nervous system kicks in, bracing you for a threat – your breathing becomes fast and shallow,and adrenaline races to your muscles, which can cause you to tremble and ...
Travel provides an escape from the ebb and flow of life; a chance for you to relax and unwind or embark on a new adventure. After a long-haul journey, however, the first few days of your holiday can feel like hard, sluggish work. Adjusting to your new time zone as quickly as ...
When this response is initiated, stress hormones (including adrenaline) flood your body, causing your heart to beat faster than normal and your pulse and blood pressure to go up. Simultaneously, you start to breathe more rapidly and your body sends extra oxygen to your brain, increasing alertnes...
That response would have opened people up to predation and death. Without anxiety, the nervous system would fail to become aroused. In turn, stress hormones such as cortisol and adrenaline would not be released and humans would not have been able to run and escape danger. They would have bee...
Stress and anxiety can trigger your body to make adrenaline, which gets in the way of having sex. The more you worry, the worse the struggle. If you’re in a relationship, your partner will be going through many of the same feelings. One of the most impor...
Write down what you will go through, from waking up to acing the test. To make this visualization more vivid than your fears, ground the story in real, visceral details: the taste of breakfast, the sounds of the room. Read this script out loud twice daily and mentally rehearse the ...
While teaching you how to lose belly fat is the main goal, having a nice set of six pack abs can really make a big difference to your final look! It’s a myth that “Abs are created in the kitchen”. It’s also a myth that crunches are the best way to develop abs. You can fi...