TED Talks 中英双语 | 神经学家来教你如何科学的认识和对抗焦虑 How to Calm Your Anxiety 泰德演讲 TED大会英语听力精听泛听, 视频播放量 3357、弹幕量 2、点赞数 193、投硬币枚数 25、收藏人数 206、转发人数 38, 视频作者 Cedric_English, 作者简介 欢迎来到Cedric英语学
Here are a few science-based tips to help parents calm down anxious children: 1. Use a Before/After/During Ritual Rituals in daily life are often called “stability anchors” that help kids relieve anxiety. Parents can consider introducing a ritual before, after or during an anxiety-provoking ...
Growing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child's problems can perpetuate a lifelong cycle of dependence and resentment -- and shares...
Let’s Begin… What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection....
How to raise kidswhocan overcome anxiety?成长意味着要面对新的挑战,但对于一些孩子来说,不确定的情况会导致焦虑,父母经常寻求安抚。心理学家安妮 · 玛丽 · 阿尔巴诺解释了为什么不断地急于解决孩子的问题会使依赖和怨恨的终身循环延续下去,并分...
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel ...
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam? Be involved. Parents need to be involved in their teen's work. 1 What they look for is your prese...
Use this popular printable to make a plan with your child for when their worry shows up. Your child will have a list of their own coping strategies to calm their worry and anxiety. 1. Connect With Your Child You can use the PACE model to engage with your children and help them feel...
Deep breathing exercises can help you calm your mind and body during anxious moments. By focusing on your breath and taking slow, deep breaths, you can effectively reduce anxiety and bring relaxation to your body. One helpful exercise is to breathe out for slightly longer than you breathe in,...
8 Natural Tips to Calm Your Anxiety Learn tips and tricks to calm your anxiety. If you live withanxiety, you’re far from alone. Nearly one in five adults deals withanxiety. Even more adults -- about one in three and most of them women -- have coped with those feelings at some point...