Dietary protein is digested into Aminoacids, the building blocks our body used to build and maintain muscles. 膳食蛋白质被消化成氨基酸,这是我们身体用来建造和维持肌肉的基石。 For muscles to grow they need to undergoprotein synthesis. This process is the basis for muscle cell growth and is essent...
Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per day that should come from protein can be represented with this formula:axb= c. In this formula: ais how many calories you need...
The above assumes that you are of somewhat average body fat percentage. If you are a male above 20% bodyfat (or 30% for a female), then the above information would lead to a needless overconsumption of protein. Use your goal weight to calculate your protein requirements. Any recommendation...
To calculate your recommended dietary allowance, or RDA, for carbohydrates, protein and fats, the first thing you must do is determine your daily caloric needs, based on your body. Once that is established, you must determine your individual carbohydrate, protein, and fat needs based on the re...
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Calculate Total Calorie Needs Did you know that even the most inactive individual will burn additional calories over their BMR by just doing normal bodily functions like laughing and smiling? For a much better understanding of how many calories your body uses each day, you need to add your acti...
To make sure they're getting enough, maybe people want to know how to eat 100 grams of protein a day. But what does that really look like? Keep reading to learn how four super-fit folks pack 90, 100, 120 or moregrams of proteininto their daily diets. Plus, learn how to calculate ...
Calculate how much glucose is needed to make 500 mL of a 5% glucose solution. How many mL of 6M NaOH would be required to neutralize 1 mL of stock sulfuric acid (assume the stock percent assay is 98%)? Assuming that you will a...
Meyer B, el GS A, Delle KG, Locker GJ, Heinz G, Jaeger W, Thalhammer F: How to calculate clearance of highly protein-bound drugs during continuous venovenous hemofiltration demonstrated with flucloxacillin. Kidney Blood Press Res 2003, 26:135-140....