Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs
Do you know how much protein you need each day, whether you exercise or not? How do you know if you're reaching that daily goal? Don’t worry, most people don’t either--so we’ve broken out the steps for personalized nutrition below. Why Calculate You
Adults (19 years and older): 0.8 grams of protein per kilogram of body weight Pregnant and breastfeeding women: 1.1 to 1.3 grams per kilogram of body weight Children and teenagers: Varies by age, typically 0.95 to 1.1 grams per kilogram of body weight 2. Protein Needs for Athletes and Act...
Your protein needs vary depending on your fitness objectives. By selecting a goal in our calculator, you receive recommendations customized to your aspirations. Protein Calculator for Weight Loss: Optimize Your Nutrition for Fat Loss Embarking on a weight loss journey involves more than just cutting ...
“If you like to hit the gym on a regular basis or are a competitive athlete, yourprotein needsshoot up dramatically,”Fundaro says.“This is because of protein’s vital supportive function formuscle growthand repair, among other factors.”...
An adult should consume about 0.83 g of protein per kilogram of body weight per day, and this amount is expected to meet the protein needs of 97.5 percent of the world's healthy adult population. This value can be higher for infants, pregnant women, or athletes. The National Institutes of...
Women who are pregnant or lactating should aim for a protein intake of at least 1.7 g/kg/d.💡 Tip: Calculating your caloric needsDaily protein requirements should be based on body weight, not caloric intake, and are expressed in grams, either per kilogram of body weight (g/kg) or per...
Use the nutrition calculator to calculate the percentage of calories that should come from carbohydrates, protein, & fats for your daily intake requirements based on your ideal body weight and caloric needs.
Calorie needs X Fat % / 4 = Fat Grams 2000 x .10 / 4 = 50(g) Protein 2000 x .45/ 4 = 225(g) Carbohydrates 2000 x .20 / 9 = 44(g) Fat 2000 x .35 / 4 = 175(g) Protein 2000 x .65/ 4 = 325(g) Carbohydrates ...
Protein Intake Is Consistent Across Goals Whether your goal is weight loss, maintenance, or muscle gain, your protein intake on a ketogenic diet remains the same.It's only the amount of fat you adjust based on your overall calorie needs. Adequate protein intake is critical for preserving muscle...