建议每天摄入能量的10%到35%来自蛋白质。营养和营养学学会建议,普通人每公斤应摄入0.8克蛋白质,或每磅体重摄入0.35克蛋白质。 For athletes, the recommendedprotein intakeis 1.2 to 1.7 grams of protein per kilogram of body weight per day or 0.5 to 0.8 grams per pound of body weight. 对于运动员来说...
Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per day that should come from protein can be represented with this formula:axb= c. In this formula: ais how many calories you need...
A healthy and balanced diet is a diet that contains all the different nutrients and vitamins that are required for a body to function properly. A balanced diet may vary for different individuals as per their height, weight and gender. Proteins are a very important source of calories which are...
To make sure they're getting enough, maybe people want to know how to eat 100 grams of protein a day. But what does that really look like? Keep reading to learn how four super-fit folks pack 90, 100, 120 or moregrams of proteininto their daily diets. Plus, learn how to calculate ...
Calculate Total Calorie Needs Did you know that even the most inactive individual will burn additional calories over their BMR by just doing normal bodily functions like laughing and smiling? For a much better understanding of how many calories your body uses each day, you need to add your acti...
el Gendy S, Delle Karth G et al. How to calculate clearance of highly protein-bound drugs during continuous venovenous haemofiltration demonstrated with flucloxacillin. Kidney Blood Press Res 2003 - Meyer, AhmedMeyer B, Ahmed el Gendy S, Delle Karth G, Locker GJ, Heinz G, Jaeger W, ...
NOTE: if estimating your Activity Factor and TDEE is starting to freak you out: Trying to pick and calculate the right amount of calories to consume can be stressful. Especially if you’ve had trouble losing weight in the past. And that’s just the math part – we haven...
Learn how to calculate click-through rate (CTR) for different channels. Get tips to improve your CTR.
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