How to calculate BMI?When calculating your BMI, below you can use the BMI formula, the BMI chart, our free BMI calculator or the BMI scale.Body Mass Index Formula – BMI formula:Imperial Units The imperial bmi formula takes weight measurements in pounds & height measurements in inches or ...
Okay, now that you know your BMR, you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories...
The formulas used to calculate BMR are different for men and women and they've been revised since they were originally created. These are the revised Harris-Benedict BMR equations: Male: (88.4 + 13.4 x weight in kilograms) + (4.8 x height in centimeters) – (5.68 x age) Female: (447.6...
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.
Calculating your Basal Metabolic Rate (BMR) is a key step in understanding your body’s energy needs. BMR is the number of calories your body requires to perform basic life-sustaining functions, like breathing and maintaining body temperature, while at rest. Here’s how you can calculate it:...
Men have an average higher basal metabolic rate (BMR) than women. As a result, they burn more calories at rest than women. This contributes to a higher body fat percentage and a lower LBM in females. Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt...
Step 1: Calculate Your BMR For women, BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years) For men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) ...
Women 655.1 + (9.563 X weight in kg) + (1.85 X height in cm) – (4.676 X age in years)Estimating Calories for Weight LossAfter calculating the BMR, exercise is factored in. Depending on the exercise level chosen, the BMR will be multiplied by anything from 1.2 to 1.9....
How to Calculate Your BMR and Total Daily Energy Expenditure BMR or RMR can be used to estimate total daily caloric expenditure. According to the American Council on Exercise, after you determine your RMR using one of the above equations or an online calculator, you can multiply it by one of...
AgeUse This Equation to Calculate Your BMR * Men 18 to 30 [15.3 x weight (in kilograms)] + 679 30 to 60 [11.6 x weight (in kilograms)] + 879 Older than 60 [13.5 x weight (in kilograms)] + 487 * Women 18 to 30 [14.7 x weight (in kilograms)] + 496 30 to 60 [8.7 x wei...