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It’s possible to havesexual intimacywithout emotional intimacy but you will be using only a fraction of your sexual energy. Still, as I’ve observed with certain patients, many of whom had alcoholic or abusive parents, they may not feel deserving of love. One man told me, “I really wan...
Building muscle takes more than going to the gym. Here's 10 tips on how to lift, eat, and rest optimally to build muscle, according to fitness experts.
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“Getting out of the house before I start my day is very important for me. Either walking the dog or going for a swim to clear my head and get the blood flowing.”- Daniel Gruesso, Product Manager Try to create a repeatable schedule that is consistent and try to make a habit out of...
When you’re ready, add resistance training.This strengthens your muscles, where most blood glucose is stored. Twice a week, use hand weights or elastic bands at your gym or at home. Exercises like pushups and squats, which use your body weight to build strength, are also good choices. ...
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