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As well as creating a study schedule, it’s also important to create a study ‘ritual’ that helps get your mind into the flow and focus of studying. A good place to start is to create a pre-study ritual, such as setting up your desk space, going for a brief walk around the block...
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In addition to the physical benefits, walking meetings can also help to improve cognitive function and boost creativity. Studies have shown that walking can help to increase blood flow to the brain, which can lead to better concentration, problem-solving skills, and decision-making. This can be...
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Dr. Christiane Northrup suggested that the bonding hormones that flood a mother’s blood stream at childbirth stay with women for about 28 years. It is no accident, then, that the first round of truly adult separation (not teenage rebellion) begins to rear its head somewhere around 30 for ...
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