How to Lower Your Heart Rate Immediately at Home If your resting heart rate is too fast because you just did some physical activity or you’re stressed or anxious, there are some steps you can take to try and lower your pulse: Sit down in a comfortable chair and take a break. ...
eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every...
The attrition rate measures the number of employees who’ve left an organization within a set period of time. Learn to calculate & decrease this number.
and some battles cannot be won. Some people bring stress into your life. When you feel too stressed to handle a situation, walking away will allow you to calm down and readdress it later. You can’t tackle every situation, so you should...
Which group looks like the one you’d want to join? I’d definitely take the second one in a heartbeat. So to really effortlessly attract people to you, you’ve got to bring the fun to yourself. Be engaged.No matter where you are, be truly engaged with whomever you’re with. Have...
What aspects of my partner do I want to bring more forward? Is there anything I can do to increase the likelihood that they will come through to me while I am not present with them? What am I learning about my partner that I may not otherwise have known if it weren’t for being lo...
we were all home one night on a Friday, squeezed on this little couch, watching a comedy on Netflix,” says Deb. “I thought, ‘Oh my God … when’s the next time this will happen?’ I realized, probably not much more, if at all again,” she says. “I just tried to feel tha...
Use the following meditation techniques that include pulse-heartbeat awareness. This will take you into a deep awareness of your innermost self. Human Heartbeat Pulse and Heartbeat The first intervention in our normal breathing was to extend our exhale,
Get yourself the biggest white board you can find. Or better yet, go on down to your local home improvement store and buy some white board paint. (They have blackboard paint, too.) Paint an entire wall in your office and then plot out your plan three months at a time. ...
When parents come home from work,we can hand them a cup of hot water tomake them can help parents to share some of the housework,so that theyhave more time to part of the family,we should take active to we read out,we should always contact them,tell them recent thingsof our them no...