Ultra-motivated, but exhausted workers are more common than you think—here’s what to do about it What is mental load? Recognize the burden of invisible labor Mental health days: What, when and why you shouldn’t hesitate to take one ...
An adrenaline rush can be an intense experience, often characterized by increased heart rate, rapid breathing, and heightened senses. While these surges of
Walking your dog, roller skating, dancing, jumping on a trampoline, snowboarding, playing with your kids -- there are countless great ways to get your heart rate up. But it’s not just about exercise. Even just getting up from your desk chair to stretch can relieve stress. ...
Or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a fish tank. 2. Listen to music. “Get out your absolute favorite grouchy, wallowy music and relish in tunes that match your mood for as long as it feels good, ”...
Smartwatches can also remind you to exercise regularly and help you spot when you’re getting stressed (how has that heart-rate been recently?). With this on your wrist, you should be well equipped to intervene before even the first inklings of burnout. ...
Pleasant Imagery: Take a few minutes daily to envision calming scenes that bring you joy, like your favorite vacation spot or a tranquil beach. Physiological Imagery: When feeling discomfort, close your eyes and explore the emotions tied to it. Focus on releasing tension through deep breathing fo...
She’s impressed. She calls to her butler, Jeeves, and asks him to bring one of her suitcases filled with money. Your article is so good, she wants to hire you. But then she gets to your byline — the one you threw together at the last minute. The one that lists your hobbies and...
The concern is that the economic growth of 4.5% would not be met and that Bank Negara would be forced to bring down the interest rates. When interest rates are down because of a slowing economy, it dampens sentiments on the ringgit and puts yields of bonds under pressure. ...
3. Walk to Cool Down Follow your intense workouts with a moderate walk to bring heart rate and respiratory rate down. 4. Park Far Away Instead of circling for the closest spot in the parking lot, drive to the far end and walk. Or even park a quarter- or half-mile away from appointme...
If your morning trip to work forces you to drive two hours in heavy traffic every day, try another option such as mass transit or carpooling and bring along the morning paper, a good book, or a CD player or IPOD loaded with favorite music. Coping is no doubt your only option for the...