In this guide, I’m going to break down everything you need to know to break the sub 4-hour marathon pace mark in your next race and include our free training plan, which over 32,000 runners have used in the past 4 years. After running several of them myself and coaching many other...
The air-void system of concrete is of paramount importance to ensure freeze–thaw durability. Pumping induces detrimental changes in the air-void system of concrete by dissolving the air bubbles in the surrounding water when pressure increases due to the pump action. This research work investigates...
These termites cultivate Termitomyces in their nests, forming fungus gardens that break down lignocellulose in plant material. This relationship enables termites to process woody biomass efficiently and provides a stable habitat for fungal growth (Chiu et al. 2023). Termitomyces fungi play a crucial ...
Wheel bearings warm up during a drive, so if you plunge them into cool water they have a tendency to suck in water as the air inside them cools and shrinks. The outcome is often rust, although spring-loaded pressurized bearing caps can help prevent this from occurring. Bearings can also ...
Fix that Rust! As part of the next step in the installation keep the door closed and swing the hinge open to access the 3 outer torx bolts and remove them. We removed the hinge and immediately went into rust removal and prevention. The hinge and door got a careful w...
If there’s one surefire way to break glass jars in the freezer, it’s thermal shock. Thermal shock happens when the shift in temperatures is extremely great, and essentially too much for the jar to take. A perfect example would be putting piping hot Spaghetti Sauce into a glass jar, and...
Ben Shneiderman (2016) The new ABCs of research: achieving breakthrough collaborations [i] [d] Angela Tregear & Sarah Cooper (2016) Embeddedness, social capital and learning in rural areas: the case of producer cooperatives [d] Kyle P. Vealey (2016) Building problem forums: on troubleshooting...
ve made after a break. For every season where I feel like I’ve made progress, it’s like starting from square one again the following spring. You get this phenomenon with everything. There’s always going to be a little bit of rust. But it’s pronounced with climbing. The sport ...
2. My first reaction is to install the ledger with spacers, the hold back the decking. This allows water to get past and not get stuck against the building. 3. Cutting a notch, tucking flashing in, will most likely cause a worse problem as it will be a place for water to get trapp...
In this guide, I’m going to break down everything you need to know to break the sub 4-hour marathon pace mark in your next race and include our free training plan, which over 32,000 runners have used in the past 4 years.