When you eat carbohydrates, your body stores the extra as glycogen in the liver, where they are bound to water molecules. Restricting carbohydrate intake depletes this glycogen, which allows you to burn fat – but it also means you are storing less water, making it easier to get dehydrated....
Super soft and wobbly milk ginger milk pudding made with only three ingredients. There is no agar agar or gelatin used in this pudding. The ginger works its magic to give you this amazing super soft pudding. All the tips you need to make this successfully at home. ...
First off, get an actual sound or sounding set. It’s a far better idea to drop fifty to one hundred dollars on proper sounds than it is to go around the house finding thing that might fit in one’s urethra. I really am quite serious on this point. For every person who emails me ...
The best time to start base training strength is one month after the final race of the previous season. Mobility and foundational movements can be implemented soon after the season, but the mental break is important to consider. So, taking a few weeks completely off is usually a good idea....
Wipe off the excess water. Remove the mold. The jelly is ready to serve chilled, and is excellent with a cup of Chinese tea. Can I use agar-agar or jelly powder to substitute gelatin? You can use either agar-agar, jelly powder, or gelatin to make osmanthus flower jelly. They are ...
I put it back in the pot, put a cover on it and left it on the stove overnight to settle. Today I skimmed off the liquid with a ladle and put it through a coffee filter press. When I got to the “mud” at the bottom of the pot I layered about four paper towels and formed ...
Warm water will cause follicles to open, enabling you to clean the scalp thoroughly. It's important, however, to finish off with a blast of cold water to close them again to reduce hair loss and frizz. This one step alone can make a huge difference to your hair, helping it to grow...
The math was straightforward:40 Pomodoros = 1,000 minutes of work(plus 350 minutes of breaks) each week. This averages out to about16.7 hours of work each week. That’s it! However, when I had too much going on, or felt physically or mentally off, I couldn’t fit in eight Pomodoro...
Break off any stems. Grind the dried stevia leaves to powder using a mortar and pestle or spice grinder. Step 3 Scale, or portion, out the dry ingredients -- except for sugar -- for the recipe. Portion 1 tablespoon of ground stevia for every cup of sugar called for in the recipe. ...
So, to help the ones that might be considering becoming vegetarian but do not know where to start or consider it too daunting of a project… I say to all of you – START SMALL. Break it down into smaller steps and you’ll be more likely to be successful. Here are some ideas you ca...