Not all phone use is a sign of addiction, even if the volume of use is high. Aloss of controlover how the phone is used andpsychological dependencyare 2 indicators of addiction.Recreational phone use[21]and productive phone use is not the problem, it’s the inability to regulate usage. ...
How to Break Smartphone AddictionIn this day and age, it's hard to find someone over the age of 10who doesn't have a smartphone...Lassman, Angie
I realized I needed to find a way to break my addiction, so I decided to take the shortcut. I went back to using a standard phone with no apps. After several months, despite the wonderful benefits, I began to miss being able to use Google Maps, getting an Uber, taking a photo, or...
You get anxious when you forget your phone.Think back to the last time you left your phone somewhere. Even if you knew where you left it and you’re still anxious, this might mean a dependency problem. 7 Ways to Take Control of Phone Addiction & Take Back Your Life 1. Acknowledge You...
and complete various tasks with ease. However, excessive use of smartphones can lead to negative impacts on our health and well-being. In this article, we will explore ways to use smartphones in a responsible and healthy manner and how to break free from smartphone addiction and dependence. ...
This is a great option for before you go to bed, too. 'Using your phone or other screens too close to bedtime can interfere with sleep, so putting your phone down a couple of hours before you want to go to bed may help you sleep', says Stephen Buckley. If you're findi...
If one of your New Year's resolutions is to spend less time on your phone, here are some concrete tips for helping you break the addiction.
However, there are many different ways you can follow to get rid of your phone addiction. We will talk about them briefly in this content. While most solutions are regarding self-control, there is a technical way to overcome it. And it’s all about the apps that help overcome phone addic...
Do you wish you could be a little less involved with your phone? Do you sleep with your cell or smartphone (turned on) under your pillow or next to your bed regularly? Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night-even if it...
I try to ditch my phone at least a couple of hours before going to bed. It hurts when I break this rule. After my last spontaneous googling session at 12 AM, I was just lying in my bed for a couple of hours staying alert and unable to fall asleep. In the morning, I felt exhaust...