A discussion of research which has been conducted on the supplement PharmaGABA, which contains the brain compound gamma-aminobutyric acid or GABA, is presented. Several nutritional supplements which impact energy levels in humans are discussed...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
a nutrition consultant, and women’s health coach. This brief interview which gives us a window into Madeline’s rituals is followed by her detailed article on how to naturally support progesterone levels.
How to Boost Dopamine for a Mood Lift Fortunately, there are many lifestyle changes you can make to boost dopamine levels – andall of your happy hormones, naturally. Here is a list of some of our favourite ways to do just that:
How to Boost Metabolism Naturally 1. Ensure proper hydration Water does more than keep you hydrated; it helps your body flush out toxins, regulate blood sugar, and burn calories. When you don’t drink enough water, your metabolism can slow, making weight loss more difficult. ...
these ones help to sustain energy. They can rebuild and maintain your adrenal function, boost your mood and optimize your performance. They are not only non-addictive, but also help to overcome cravings to stimulants that are. Nor do they encourage increasing tolerance followed by addiction: the...
Essential oils can be introduced as part of a healthy lifestyle in order to improve motivation, increase your energy levels and uplift your flagging spirits. Adding eight drops eucalyptus essential oil to your bath in the morning will help to rejuvenate you and bring you focus for the rest of...
Want to know how to boost your energy? We are biologically wired to be sleepy in the afternoon, but a few simple tweaks to your daily habits can boost energy levels and see you through the day without yawning. Discover how to boost your energy reserves a
Below, you'll find everything you need to know about increasing serotonin naturally, including the mental health myths about the neurotransmitter and the expert-approved ways to boost your serotonin levels stat. Understanding Serotonin You know serotonin is a neurotransmitter, but what does that mean...