In this beginner’s guide to running, we will discuss how to become a runner, how to find a good beginner running training plan, and tips for how to start running so that you get off on the right foot on your new running journey.
But it can be daunting to plan your own training schedule to reach your goal. Fortunately, we’ve got plenty of resources to help you out. If you have a question, or just need a pep talk, fire away here. We’ll be checking back daily to make sure you’re on the right track. Too...
If you buy one thing before you begin running, make it a good pair of running shoes that fit you well and are the right type of shoe for your running style, foot shape and body. Rather than choosing a shoe based on how they look, visit a specialty running store to get your shoes ...
A good pair of running shoes will last 300 to 500 miles before they need to be replaced. Keep two or more pairs of shoes in your rotation to extend the life of the shoes. This is because of daily drying, bacteria accumulation, outsole breakdown, etc. Another good idea is to alternate...
Maybe you get back from a run with scuffed calves or you wear out the outside of your shoe sole before the rest. Or, you run on your toes and put too much stress on your calves. These are signs your running form can improve–and we’re here to help!
You’ll be glad to hear that the hard and technical parts are now done! From here on out each step is simple and straight-forward as we use ready-made tools to help us get our blog up-and-running. We can now install our blogging platform of choice…WordPress. Simply click the “Home...
You’ll be glad to hear that the hard and technical parts are now done! From here on out each step is simple and straight-forward as we use ready-made tools to help us get our blog up-and-running. We can now install our blogging platform of choice…WordPress. Simply click the “Home...
Learn how to run a mile without stopping, with a training plan, proper pacing, and good form. Find 8 tips for running a mile continuously.
Stone to talk about the role of elderly people in our society. Welcome to our show, Prof. Stone. M: To begin with, I'd like to tell a story from my own life. Several years ago, when my grandparents were well into their 80s, they were no longer able to care for themselves very ...
I have this conversation daily, don’t make my mistake. Keep it simple as possible, and avoid numbers, abbreviations, hyphens if possible. C) Be Professional When it comes to working with big brands, luxury hotels and creating products – these businesses don’t want to be aligned with dubi...