根据下文Nowthebestwaytostartrunningissimplytoputonapairofrunningshoesandstartrunning.(现在开始跑步的最好方法就是穿上一双跑鞋开始跑步。)可知说的是开始跑步,结合选项可知,B选项"出去跑步。"符合语境。故选B。(2)细节推理题。根据下文Runningonceaweekwon'tbeenough.(一周跑一次是不够的。)可知说的是一周跑...
How to begin running When someone hears the title of my speech, maybe he will feel funny. Is there anyone who can not run during all his life? Of course there isn’t. But today, I want to tell you some skills about running. It is not very difficult to start a running program - ...
How to Begin Running this article copy fromwiki howIt is not very difficult to start a running program - even if you've never done any before or aren't very physically active at the moment. If you start properly, you will quickly discover for yourself the mental and physical benefits of ...
Different Types of Running Recommended Peloton App Access thousands of classes with no equipment needed. Learn moreTry 30 days free How to Motivate Yourself to Run Featured Peloton Instructor Jess King With a background in dance, performance, and fitness, Jess grew up down South and moved to NY...
In this beginner’s guide to running, we will discuss how to become a runner, how to find a good beginner running training plan, and tips for how to start running so that you get off on the right foot on your new running journey.
You need to go back to basics and start out much easier.By following a jogging or running program for beginners, you can side step the learning curve, improve your health, get fitter much faster and begin to feel all the benefits of being a good runner......
A learn-to-run video program that provides all the tools you need to begin your running journey, from picking a training plan, setting goals, and maintaining motivation.
Create a realistic schedule and stick to it. Pro Tip: Lay your running outfit next to your bed the night before. It's one less thing you have to do before a morning run. Treat your training time like you would an important appointment, and if you’re really struggling to commit, find...
If you buy one thing before you begin running, make it a good pair of running shoes that fit you well and are the right type of shoe for your running style, foot shape and body. Rather than choosing a shoe based on how they look, visit a specialty running store to get your shoes ...
Want to begin running but don't know where to start? We cover all the basics from gear to shoes to form so you can go on your first run with confidence.