Cognitive Behavior Therapy is like house-training your brain, breaking unhealthy old habits and replacing them with better, more efficient, more peaceful thought processes that will keep you happier, relaxed, and more productive — the triple threat of mental health and intellectual wealth. The secon...
Josephine Atluri shares some incredible insight on how to become more mindful in motherhood along with tips and exercises to say present! Published February 1, 2022 by Nina Spears The Baby Chick®: Pregnancy, Birth & Postpartum Expert 59 shares ...
根据上文“One of the best ways to become more present is to practice focusing your attention on the task at hand.(让自己活在当下的最好方法之一就是练习把注意力集中在手头的任务上)”以及空前“When you are washing the dishes, keep your focus on that action.(当你洗碗的时候,把注意力集中在这...
After all, you probably did not become friends just because you lived in the same dorm or worked in the same company for a while. You became friends because there was something about this person that you connected with — their straight-talking attitude, their sense of humor, their kindheart...
How to become more mindful in your job Our minds can become distracted by the urgent at the expense of the important and we can become so preoccupied with yesterday and tomorrow that we are no longer able to excel at leading in the present. ...
1 Make a commitment to practice The first step is to become more aware of being aware. Essentially mindfulness is the art of being an observer of yourself – your thoughts, feelings and behaviours. 2 Start slowly If your tendency is to move at a very quick pace while getting your day sta...
“What three tips would you give for someone learning how to become more spiritual in their daily lives?” Take a look at their answers below. Hopefully their words of wisdom can light a spark that ignites your own spiritual journey.
and sadness. For example: 'I feel down but I don't know why,'" says Parks. Learning how to be more self-aware with your emotions can help you become more mindful in your surroundings and emotions. Begin a mindful journal to channel your thoughts and help you get a grasp on how y...
Teach mindfulness techniques like meditation,breathwork, mindful movement, and body scans. Help clients identify areas in their lives where they want to cultivate more mindfulness. Facilitate self-reflection and awareness through coaching exercises
to be more mindful. While this may seem counterintuitive, the researchers offer a good explanation for it. They theorize that ambitious individuals have learned to be effective at balancing their attention and awareness to achieve their goals. In other words, the mental focus necessary to be an ...