"People who are resilient tend to be flexible—flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping. Instead, they shift from one coping strategy to another depending on the circumstances."...
1. Who is telling you that you are emotionally unavailable? The first question we usually work with is why this question surfaced in the first place. Often, it is connected to a partner or spouse who finds that we are not as emotionally available as they would like, or finds us em...
Sometimes, couples don't develop emotional intimacy in the first place or lose it after a while. Ideally, both partners will work on maintaining and building intimacy. It's important to recognize your part in building emotional intimacy and beingemotionally available.3 Relationships that lack emotio...
Learn the signs of emotional immaturity. Follow a five-step process for learning how to become emotionally mature.
However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your long-distance relationship work. Dr. Robin Buckley, CPC
“We talk about our feelings. Does this mean I’m emotionally available?” Being emotionally available means sharing your emotions and thoughts with your partner and showing empathy and understanding toward their feelings. Emotional availability involves being present, supportive, and vulnerable in the ...
or are just seeking new ways to approach your mental health. Practicing emotional sobriety can help someone build healthy communication, acknowledge the active role in their life, create boundaries, and become more emotionally attuned, saysCaroline Sahba, LPC-S, the associate director of the counseli...
Post-break-up is rarely the moment when we are emotionally available to connect with another. Problem is, that’s precisely the moment in which we may be driven to connect in order to dull the pain – but then, once the injury is healed, find ourselves looking at our newly acquired part...
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How to be a great remote manager - the complete guide How to build a remote team How to contribute to GitLab's all-remote guides How to create the perfect home office setup for remote working How to embrace asynchronous communication for remote work How to evaluate a remote job ...