After carpal tunnel surgery, I later learned that my hand numbness was caused by herniated discs in my neck. Over 70% of patients receive an incorrect diagnosis for similar symptoms. Learn how to avoid the same mistake.
Piriformis Syndrome is a painful condition that occurs when the piriformis — the largest of the muscles that help to rotate the hips — compresses the sciatic nerve, which extends from your spinal cord into your lower back and down your...
The para-spinal muscles of the lower back are thick and powerful, but they become susceptible to injury when they get chilled, dehydrated or overworked. Soaking your entire back and legs in a warm Epsom salt bath can significantly reduce pain, swelling and muscle tension.[2] The magnesium in...