Emotions & Stress Toxicity Become A Superior Healer with Dr. Brimhall's Six Steps to Wellness Protocol™ The Brimhall Chiropractic Webinars/Seminars are your first step to becoming a superior healer. Once you have been taught the Brimhall Techniques, you will not only be able to offer your ...
Your professional accountability partner is there to give you expert advice and to give you a kick-in-the-butt to get back on track when you are slipping in your habits. Tough love is what you want from them. When taking up meditation to overcome my anxiety, I held myself accountable to...
I have to stop physical activity, focus on myself, rest, and heal. I have become a champ at doing this boom/bust thing where if I feel good one day, I overdo activity, and then pay for it the next several days. The only person that sees what’s happening to...
Yet as I am a bodyworker too, I was fortunate to stumble upon the works of people likeRay Nimmo,a Chiropractor who developed a system of hands-on therapy calledReceptor-Tonus Technique.His writings and teachings went extensively into thephysiologyof how therapy worked. Fortunately, I realized t...
Running two years in a row meant I was being given the chance to run the race in both directions (each year they change the direction) which when accomplished, some suggest you become an “official” HARDROCKER. That was not something I cared about going in, but I did believe that I ...
If you’re having trouble committing, use the 21 times rule—the one that dictates that once you do one thing 21 times, it’ll become a habit. 3. Take baby steps. Hey, accomplishing your goals does not have to be a race. Take your time! Start with baby steps, and ease into a pa...
Part of the reason for the success of the word “wellness” is because there is no standard wellness definition. Basically, we can deter wellness meaning to whatever we want, so long as it suggests a more positive outcome. The word “wellness” has become more like a seal of approval than...
Remember, Almost all of the fiber and approximately 15 to 20 percent of the starch we consume escape absorption. (4) Carbohydrates that escape digestion become food for intestinal bacteria. Prebiotics, which can be helpful in re-establishing a healthy bacterial balance in some patients, should ...
In the absence of a common language, these different professions often speak past each other to the detriment of the client. If you’re a trainer, strength coach, physical therapist, or chiropractor whose clients trust to get them performing at their best, you need to have a system for eval...