Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety.
fearful, or worried thoughts. While you may not be able to immediately control how your brain works, you can identify that your reaction is due to anxiety. Set a timer—and when the anxiety
How to Beat Test Anxiety Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?If so, you likely have a case of test anxiety.But, don't panic. By recognising the problem, you are taking the first ste...
So, a study done by the University of Chicago actually showed that students with test anxiety were able to raise their test grades by simply taking 10 minutes before the exam to write out their worries, to air them out.芝加哥大学的一项研究表明，有考试焦虑症的学生只需在考前花 10 分钟写出他...
However, chronic worrying can be a symptom of something more serious, like an anxiety disorder. This type of worry can lead to physical symptoms like muscle tension, insomnia or poor sleep hygiene, stomach pain, back pain, and panic attacks. Are anxiety and chronic stress starting to ...
Anxiety Attacks Trick you. They get you to help yourself in ways that make things worse rather than better. Beat the Trick to get the recovery you seek.
So, how can you stop sleep anxiety? It’s a case of trying to keep overall stress levels down, so looking at your routine and making sure you have no unnecessary stresses before bed. 1. Get into the habit of a relaxing practice before bed ...
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may le...
Not all anxiety is just general nervousness. Some people experience severe anxiety attacks. Also known as panic attacks, these are bouts of what can feel like uncontrollable, severe anxiety that are usually followed by other physical symptoms like rapid heartbeat, chest pain, lightheadedness, and...
Caffeine accelerates the heartbeat and leads to feeling more alert instead of calming you down. Alcohol can trigger anxiety attacks and can disrupt your sleeping pattern. Consume sufficient water. Dehydration disrupts your mood, so staying well-hydrated is important. Hanging Out with Friends Helps ...