根据第二段中的“But ongoingemotional eating is different. An unchecked pattern of eating torestrict yourself can harm your mental and physical energy,including increasing stress, disrupting healthy sleep andweakening immunity.”可知,持续的情绪化饮食的不同之处是会损害身心健康。故选D。2.A【解析】推理...
it be first intended it be not observed th it began train it belongs to it bewitched us all it calmed her it can ban the runnin it can be a fairly sc it can be assumed tha it can be bleak it can be claimed tha it can be discovered it can be doubtful th it can be generally r...
Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full. Eat breakfast. Breakfast is the most important meal of the day. Without eating during(在……期间) the past ten ...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong ...
And adding an additional meal could also mean adding additional calories to your day. To figure out whether or not you should be eating breakfast, consider the following: Eat when you are hungry, even if it takes a few hours after waking up. If working out early in the morning a ...
Or that we’re not eating for our blood type. It’s because we consistently eat too much food without realizing it. Because we always have a ready supply of new energy from recently eaten food, more than we need, our body NEVER has to dip into our stored fat to burn for fuel. And...
aNever take a huge mouthful of anything. Do you want to show how hungry you are? Don’t do that. It’s not so good. 不要采取任何东西的巨大的满嘴。 您是否想要显示多么饥饿您是? 不要做那。 它不是那么好。[translate]
Pause before you start eating and ask yourself if you’rereally hungry. Check for cues such as a rumbling stomach, feeling dizzy, or even weak. If you fall into that category, great! If not, go back to step 1 and check for emotional triggers. ...
They may be home alone without chores to do, at work in front of a screen without much interesting work to complete, or anywhere else that is not stimulating. Snacking on ready-to-eat foods, preparing and eating meal or snack, and going out to eat for lack of anything to do can ...
A National Geographic Explorer is betting on the tasty and nutritious insects as an alternate food source to the meat of Madagascar's endangered primates.