How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well Known Tool The most established...
If I check the email, Facebook and other websites online early in the day then I have found that I will have more thoughts bouncing around in my head. And so it becomes a lot harder to concentrate on anything, to stay present and to not be dragged away into some negative thought loop...
根据前文“Living in the moment is not always easy. Sometimes our thoughts are occupied by regrets about past events or anxiety about the future.(活在当下并不总是那么容易。有时我们的思想被对过去事件的遗憾或对未来的焦虑所占据。)”以及后文“there are some simple strategies that may help.(有一...
Simple Ways to Be in the Present Moment 1. Trust Yourself In a 2005 Stanford speech, Apple founder Steve Jobs said: “You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” The ...
今天的练习内容来自 Leo Babauta,叫How to Be More Present & Alive in the Moment。 他有个学生很成功,执行力很强,领导力也很强,但还有些不满足,想学会不那么操心,更能做到所谓的「活在当下」。这篇文章应该是 Leo 给她的指导。...
When a woman often drinks, what she drinks is not necessarily wine, what she drinks is grievance in her heart, what she drinks is heartache, and what she drinks is no one to tell her mind! Hate the taste of wine, but just like the feeling of drunk. At the moment of lifting the ...
8. What is the meaning of the missing word XXXX in the text? A. "something that is poor quality" B. "an item that is not essential, something extra" C. "something expensive but good value for money" D. "a fashion which always remains popular" ...
Don’t let the past steal your present.别让过去悄悄偷走了你的当下。 Don't be discouraged; it's often the last key in the bunch that opens the lock. —— 别灰心,往往是最后一把钥匙才能打开锁。 Don't give up the things that belong to you and keep those lost things in memory.属于...
自媒体创业者 生活在此时此刻 To a large degree,the measure of our peace of mind is determined by how much we are able to live in the present moment.Irrespective of what happened yesterday or last year,and what may or may not happen tomorrow,the present moment is where you are --always....
今天的练习内容来自 Leo Babauta,叫 How to Be More Present & Alive in the Moment 。 他有个学生很成功,执行力很强,领导力也很强,但还有些不满足,想学会不那么操心,更能做到所谓的「活在当下」。这篇文章应该是 Leo 给她的指导。 这是一篇「低阶」的文章。如果你想练习不同难度的,可以考虑下面这两篇...